Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.[i]Yet while Americans are more health-conscious than ever before, the national... Read More
Good Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more... Read More
Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A. President, MedCon, Inc., and Mark R. Geier, M.D., Ph.D. President, The Genetic Centers of America, the authors present a clear correlation between Thimerosal (a mercury based preservative used in vaccines) and spectral autism and possibly ADHD.Thimerosal is an organic mercury... Read More
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens. A study of the... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. Lactose provides 30-50% of the energy in milk, depending on the fat content (skim vs. homogenized). A number of individuals are affected by lactose in the diet, but there is... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins... Read More
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs,... Read More
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The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
Got Sprouts?
They're not only good for you, but they taste good,... Read More
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You... Read More
What is Organic Food?
"Organic" has some quite specific legal definitions in most developed... Read More
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a... Read More
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First... Read More
Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!
The sugar industry and the food manufacturers are capitalizing BIG... Read More
What Actually Is Health?
Nature works mostly on the principle of thing and no... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
Got Soy? Milk, Snuff, and Soy Beans
Milk is highly underrated. Experts say, America finds itself in... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words:... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today... Read More
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad... Read More
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence,... Read More
Got Sprouts?
They're not only good for you, but they taste good,... Read More
The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words:... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on... Read More
Eating to Health? Think Again!
So, what is new about this that you already don't... Read More
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are... Read More
Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be... Read More
Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Boost Your Immune System
The Immune System is probably the most important system in... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds... Read More
Eating Healthy -- Why?
The most incredible thing you can do for yourself is... Read More
Nutrition |