How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI have covered all these oils... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation.Glyconutrients are just recently... Read More
What?s Causing Your Energy Drain?
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere. They are lurking on the shelves in almost every aisle of our grocery stores. Just when you think that... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading... Read More
Male Infertility and Glutathione
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and... Read More
Essential Tips For Proper Food Combining:
As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed expensive cosmetic dentistry.Children with fluoride-discolored teeth (dental fluorosis) are more likely to have bone damage, according to a study published in the journal "Fluoride."Despite living in a low-water-fluoride district, 132 Tibetan children, aged 8 to 13-years-old, developed dental fluorosis from... Read More
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Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on... Read More
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal... Read More
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life,... Read More
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
Healthy Aging - The Clean-Meat Connection
It is shocking how many people are not taking advantage... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of... Read More
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Death, Aging, Rejuvenation (Part 1)
I would like to raise a question: Is Rejuvenation possible... Read More
Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care... Read More
Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know... Read More
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Train Your Self To Eat Healthy
For some people it is really hard to give up... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may... Read More
5 Favorite Summer-Break Tips
You can trust me that I make sure to take... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man.... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety... Read More
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely,... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
Choosing Organic for Health
We come from a society where growing organic and just... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Your Target of Health is Easy
Many of us, probably even you, want this thing called... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction.... Read More
Nutrition |