Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.Vitamin D is tasked with the crucial role of maintaining normal... Read More
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight... Read More
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of... Read More
You Can Have Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial... Read More
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better! At the top of the list is the acai fruit from the Amazon forest. This little berry is one of the most nutritious and powerful... Read More
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them.There are many kinds of enzymes, and... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and... Read More
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found... Read More
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred... Read More
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What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
Is Organic Really Better for You?
I had finally come to a place in my life... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
How to Have Great Sex - Nutrition and Foods That Create Passion
Is the thrill gone? Has the thrill gone out of... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
You Are What You Eat
You really are what you eat. You are also very... Read More
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from... Read More
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from... Read More
What?s Causing Your Energy Drain?
This is such a busy time of year, isn't it?... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety... Read More
What To Eat When You Are Sick
Did you know that the food you eat when you... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within.... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the... Read More
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Got Sprouts?
They're not only good for you, but they taste good,... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food.... Read More
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
Fish Oil
The research in support of dietary omega-3 fatty acids (such... Read More
3 Important Differences Between White Bread and Whole Wheat
For any kid who grew up eating doughy, thick Wonder... Read More
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
You are what you eat is a simple, time tested... Read More
Learn About Diet Nutrition Physique
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on... Read More
Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known... Read More
Nutrition |