Whats The Truth About Fat?
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes,... Read More
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Simple. Do not... Read More
10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy,... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. With that in mind, let's discuss meat, fish and meat substitutes. I just read an... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.Aspartame, was first discovered in 1965 when Searle chemist Jim Schlatter, who was... Read More
Green Tea and Your Health
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.Today, scientist in Asia and the west are... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy... Read More
Eating Healthy -- Why?
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it... Read More
Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies... Read More
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Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And... Read More
Allergy Approaches through Nutrition
Spring in New York City is a really magical time.... Read More
Hidden Poison
Did you know that there might be poison in many... Read More
Food for Potential Energy
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
Take Control of Your Health
In large part, you're in control of your health, not... Read More
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a... Read More
WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame
Sugar intake is a real concern for people who've had... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E.... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Unhealthy Foods: Five Sneaky Foods Revealed
With the array of different diets and diet foods available... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the... Read More
A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are... Read More
Choosing Organic for Health
We come from a society where growing organic and just... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Calorie Deficit
I am sure you have heard you have to build... Read More
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the... Read More
Fish Oil
The research in support of dietary omega-3 fatty acids (such... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
Allergy Approaches through Nutrition
Spring in New York City is a really magical time.... Read More
Learn About Diet Nutrition Physique
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional... Read More
The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you... Read More
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
Best Skin Diet For Healthy Skin
"You are what you eat."Does it sound familiar? You probably... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
The Two Faces of Chlorine
If you are like most people, you don't enjoy the... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Whats That In My Food!
If you drop a bomb, you kill not only your... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it... Read More
Do You Know What You Are Eating?
With all the news about Splenda of late and the... Read More
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
How to Use Flax Seed
You can eat whole flax seeds but you need to... Read More
Diet and Eczema
Much controversy and argument surrounds the idea that food may... Read More
Anti oxidants ? Why Its a Must in Your Diet
While oxygen is the key to human survival, it is... Read More
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