Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables... Read More
Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown'WELLNESS'....what does this word mean to you? What are the images, thoughts... Read More
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago,... Read More
What To Eat When You Are Sick
Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.com about what diets you should... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to... Read More
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens. A study of the... Read More
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.Here's what Dr. Wood has to say. Today almost one out of three children in... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you're like me you forgot what you learned in school and had to... Read More
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The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits... Read More
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing.... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain... Read More
The Anti-Aging Wonders of Hyaluronic Acid
ABC News has recently focused on the possible anti-aging benefits... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
Calcium: the Miracle Mineral
We've heard it not only once or twice or even... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to... Read More
The Two Faces of Chlorine
If you are like most people, you don't enjoy the... Read More
Ever Hear of This Fruit?
I want to tell you about the most healthful and... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an... Read More
Vitamins and Minerals for a Healthy Reproductive System
Vitamins, minerals and other nutrients are essential to the development... Read More
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
Facts About Virgin Coconut Oil
Coconut oil is less known compare to olive oil, corn... Read More
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
Oat Bran Can Help Prevent High Cholesterol
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Train Your Self To Eat Healthy
For some people it is really hard to give up... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
How Can Fat Be Essential?
How Can... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
Vitamins and Minerals for a Healthy Reproductive System
Vitamins, minerals and other nutrients are essential to the development... Read More
Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm... Read More
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a... Read More
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction.... Read More
Cherries - The Next Wonder Fruit
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Nutrition |