Whats The Truth About Fat?
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes,... Read More
Cherries - The Next Wonder Fruit
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation.So what makes... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Simple. Do not... Read More
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger... Read More
The Two Faces of Chlorine
If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.This article will look at the "Dr. Jekyll/Mr. Hyde" characteristics of chlorinated water. These characteristics... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. It is because of these glyconutrients that cells are able to communicate with one another.The 8 glyconutrients... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the... Read More
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of... Read More
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Fish Oil
The research in support of dietary omega-3 fatty acids (such... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our... Read More
Glorious Summer Greens
Summer brings a lot of fantastic things with it, but... Read More
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a... Read More
Got Soy? Milk, Snuff, and Soy Beans
Milk is highly underrated. Experts say, America finds itself in... Read More
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You... Read More
Stay Healty, Eat more Fish and Seafood
There are a lot of very good reasons to eat... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of... Read More
Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking... Read More
Food for Healthy Nails
Nails are a protective horn at the end of our... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
The Best Protein Powder
What is the best protein powder to buy? I get... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
The Face of the Waters
The story of creation begins with water. Water is an... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence,... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in... Read More
Blueberry Picking Techniques
First of all you have to have a bucket. You... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Three Steps to Preparing your Body for Summer
Summer is not too far away. It is almost time... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man.... Read More
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very... Read More
Three Steps to Preparing your Body for Summer
Summer is not too far away. It is almost time... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
Hidden Poison
Did you know that there might be poison in many... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our... Read More
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within.... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high... Read More
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain... Read More
Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And... Read More
Whats That In My Food!
If you drop a bomb, you kill not only your... Read More
Green Tea and Your Health
Green tea has been used as for medical remedies in... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Physical Health is Attainable Through Proper Nutrition and Exercise
Obesity is epidemic in this country for both children and... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to... Read More
Nutrition |