Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer. There is, however, some current literature coming from a publication know as Nexus Magazine which, for... Read More
Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving,... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press.According to Michael Tri H. Do, a Howard Hughes... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and... Read More
You Can Have Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.Angina may... Read More
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health!Here... Read More
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5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs... Read More
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683.... Read More
Beans - The Perfect Food?
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to... Read More
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in... Read More
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
Do You Need Omega 3 Fatty Acids?
Do you need omega 3 fatty acid in your diet?... Read More
The Ugly Truth About Food
At any grocery store in North America right now, there... Read More
Eating Healthy -- Why?
The most incredible thing you can do for yourself is... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at... Read More
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683.... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
What Actually Is Health?
Nature works mostly on the principle of thing and no... Read More
Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what... Read More
Is Chocolate A New Health Food?
Could it be possible that our beloved chocolate may actually... Read More
Food Labels: Fact or Fiction?
How often do you pick up items at the grocery... Read More
Dont Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on... Read More
Summer Sun Cures
With summer comes more sun and with more sun comes... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor:... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people... Read More
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