Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach". My initial response is always the same. "Well, what are you eating? In terms of physical... Read More
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous... Read More
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled water companies do something really peculiar. They sell a product freely available to every man, woman, and child in every home - water. And they sell it very, very successfully.Bottled water in America comprises a multi-billion dollar industry and growing.... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr. Sears' Extra Virgin Olive Oil is an exquisite tasting imported oil from select regions of Umbria and Sicily,... Read More
The Dangers of Honey
Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine. DDT, an extremely toxic pesticide, is another compound made by chlorinating... Read More
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile... Read More
Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make... Read More
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Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality... Read More
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the... Read More
Male Infertility and Glutathione
Are You Half The Man Your Father Was?It is a... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
The Benefits of Healthy Eating
These are questions we have to ask ourselves? because after... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis,... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E.... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to... Read More
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing.... Read More
Food thats Good for a Healthy Heart
Here's a conundrum: While experts agree that high cholesterol and... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams,... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
The New Biology of Health ? the Way to Perpetual Youth?
Just what is the "New Biology of Health?" And who's... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
An Open Letter to Mankind
In the last twenty years, a huge and growing body... Read More
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word... Read More
Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life... Read More
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
Nutrition |