Herbal Teas
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.Stomach and Intestines: Meadowsweet, Chamomile, Peppermint, Aniseed,... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK ?... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.Just like a computer absorbs raw data, so does your mind. Within your mind a culture,... Read More
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.An Easy Meditation TechniqueBreathing through your mouth expands... Read More
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can't do it the "right" way, we tend to skip it altogether. We get so attached to... Read More
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.Sit... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds.... Read More
Meditation Supply Items ? Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are... Read More
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Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life.... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention... Read More
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would... Read More
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you... Read More
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you... Read More
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
Relax Into Health
I'd like to share a little secret about relaxation techniques... Read More
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede... Read More
A Look at Meditation
I've counseled many people from every background and led workshops... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit... Read More
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is... Read More
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you... Read More
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that... Read More
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to... Read More
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
Full Body Awareness
Now that you're comfortable working with your breath it's time... Read More
Meditation |