A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that... Read More
An Algorithm to Remove ?Hurt? from Pain
The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around the injury subdued that pain. A person suffering from the agony of chronic pain... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds.... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real... Read More
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is... Read More
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits... Read More
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Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life.... Read More
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time... Read More
How to Use White Noise
White noise is: A sound containing a blend of all... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my... Read More
Full Body Awareness
Now that you're comfortable working with your breath it's time... Read More
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that... Read More
A Look at Meditation
I've counseled many people from every background and led workshops... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It... Read More
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to... Read More
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
Breathing
Breathe in through your nose and draw your breath down... Read More
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More
An Algorithm to Remove ?Hurt? from Pain
The behavior of pain was enigmatic. Its responses were strange.... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
How to Use White Noise
White noise is: A sound containing a blend of all... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.We get in the habit... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Full Body Awareness
Now that you're comfortable working with your breath it's time... Read More
Meditate to Unlock Your Hidden Potential ? Part 2
You can be the creator of your own manifest destiny.... Read More
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case... Read More
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis... Read More
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one... Read More
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had... Read More
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Herbal Teas
If you want to get hold of a particular tea... Read More
Meditation |