The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.So where do we start? Self-analysis will give many of your meditations... Read More
How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term "white noise" as used in this article will be applied... Read More
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is... Read More
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.Your mind needs rest... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis ? BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed... Read More
Breathing
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are... Read More
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Herbal Teas
If you want to get hold of a particular tea... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just... Read More
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
Subconscious
The subconscious is a scarey thing to comtemplate for some... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It... Read More
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on... Read More
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede... Read More
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to... Read More
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something... Read More
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique... Read More
How to Use White Noise
White noise is: A sound containing a blend of all... Read More
Herbal Teas
If you want to get hold of a particular tea... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how... Read More
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many... Read More
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they... Read More
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just... Read More
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that... Read More
Meditation
Hello, sample some of the arguments below. But mind you,... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation.... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms... Read More
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to... Read More
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is... Read More
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement,... Read More
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to... Read More
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether... Read More
Meditate to Unlock Your Hidden Potential ? Part 2
You can be the creator of your own manifest destiny.... Read More
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and... Read More
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been... Read More
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick... Read More
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that... Read More
Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance RequiredI was in... Read More
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized... Read More
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my... Read More
Body Talk
ZZzzzzzHow many times have you zoned out in front of... Read More
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using... Read More
Meditation |