Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in... Read More
According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness.... Read More
This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along with other people. But really, the technique can be applied to any problem at all, not just the ones that are about... Read More
To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun!1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel.2. Learn all of the words to a fun new song on the radio... Read More
To paraphrase a saying my mother liked to use occasionally, "The whole world is goofy ? except you and me. And sometimes I'm not too sure about you!"Rest assured that no matter who we are or what we do, there is at least a handful of people somewhere in this... Read More
Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his... Read More
What does it take to be happy? In our age of consumerism many will likely tell you that in order to be happy you have to keep up with the trends, or as they used to say in the 50's and 60's "you must keep up with the Jones's".I think... Read More
I have never lived anywhere else where when you walk outside in the summer you not only feel like you have walked into a sauna, you also want to change your shirt after just walking from your car to your office (Tallahassee).At the same time, I really can't imagine ever... Read More
What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world.... Read More
Women are conditioned to be people pleasers. Women are taught to be "nice" even if that's means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person's feelings don't get hurt. How many times have... Read More
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As life and lifestyles speed up, so does the growing... Read More
Anger can make us feel good and enlivened for a... Read More
1. Mend a quarrel Seek out a forgotten friend and... Read More
Confuscious, the Chinese Philospher is quoted as saying : "I... Read More
How can one be happy? Is it a tough question?... Read More
Gratefulness brings a great fullness to life. The choice to... Read More
"When we do something we love, again and again, our... Read More
A woman we'll call "Jane" thought she was a great... Read More
Did you see any of the Live 8 performances in... Read More
The most important achievements you can ever have in this... Read More
I have to be honest. I made the woman cashier... Read More
Author Tristine Rainer wrote "Happiness within a diary has less... Read More
Chocolate delays reality. When I am eating chocolate, everything is... Read More
If you're an employer or a manager then work place... Read More
Many people exercise, play sports, or know someone who does.... Read More
When I tell you what I heard you'll be able... Read More
The following three inspirations were adapted from A Daily Dose... Read More
The outcome of Reason # 2 is that you become... Read More
Like enough of the noise awready! Geesh, people?No, I'm not... Read More
Humans are liable to experience a variety of afflictions, but... Read More
We can all be confident when we are sure of... Read More
Six months ago you had trouble finding your keys and... Read More
What if I told you that you have the ability... Read More
The world is becoming obsessed with money and all things... Read More
Although many for us strive for happiness in our daily... Read More
I love this quote by Zig Ziglar, and think it's... Read More
Our use of body posture plays a key role in... Read More
If someone said you could feel inner peace and joy... Read More
What comes to your mind when you see someone who... Read More
"When you live the life you were meant to live,... Read More
Ever notice how some people just seem to be able... Read More
If one thing is for certain, each of us will... Read More
Health and Happiness are the two things that most people... Read More
Self-identity? Who are you really? We identify with many things,... Read More
What is wisdom? But first, what are the conditions that... Read More
My grandmother, Mimi, was a great solitaire player. My family... Read More
If there was ever a principle that was responsible for... Read More
We all want happiness and peace of mind. In the... Read More
Yes, it might feel great to win the lottery. Money,... Read More
As life and lifestyles speed up, so does the growing... Read More
The decisions we make everyday have a big impact on... Read More
Sometimes we are so occupied with our daily routine in... Read More
It's a beautiful spring day in Beverly Hills, California. I'm... Read More
Being in tune with your mind, body, and soul and... Read More
The year is almost half over. Many of us are... Read More
Life is simple. You'd be surprised to know that most... Read More
What makes you happy? What are the simple pleasures that... Read More
How Laughter Can Reduce Stress and Improve Your HealthA merry... Read More
We all have them. It has many faces. We carry... Read More
Humans are liable to experience a variety of afflictions, but... Read More
A friend once said to me, "There is no meaning... Read More
Our feelings and attitudes have a huge impact on our... Read More
We are all familiar with or have heard of the... Read More
When we choose to move beyond the boundaries of the... Read More
What is happiness? If we mean by it a state... Read More
We can all be confident when we are sure of... Read More
Success is not the key to happiness. Happiness is the... Read More
Whatever we want in life, a partner, more money, good... Read More
People's lives today are jam-packed with great projects, ideas, to-do... Read More
When I tell you what I heard you'll be able... Read More
Chocolate delays reality. When I am eating chocolate, everything is... Read More
Each moment is filled with miracles - very special treasures... Read More
Everyone wants to be happy. When you decide to be... Read More
You have a purpose in life. You have a unique... Read More
"Don't you understand, everything in this life is meaningless," cautioned... Read More
In the United States, the pursuit of happiness is a... Read More
Finding Happiness |