The Underestimated Power of Kindness
It was a bright Saturday morning in the late fall. I had stopped at a cafe' to enjoy a cup of coffee and scan the morning newspaper. Suddenly, I felt a hand on the back of my jacket and heard someone say, "Hey Steve! How ya doin'?"Looking up, I saw... Read More
The Art Of Happy Living
What do you think about happiness? A philosophical approach to life; an intellectual activity or an academical pursuit. No, not at all, nothing of the sort.Happy living is nothing more than living a normal life free from undue pressures, problems and tensions. The Art of Happy Living is not a... Read More
Most of Your Unhappiness in Life is Due to...
I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you're searching for becomes so obvious ? it's right there in front of you, and all you can say is "Wow! Why didn't I... Read More
Happiness And Health Are The Two Most Important Things In Life
The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family.For me these people are quite sad. I have... Read More
Finding Purpose and Meaning in Life
A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Now, I understand.What is the meaning of your life? Some will say that it is to glorify God. Others will say to do good and make... Read More
Achievement and Happiness the 80/20 Way
If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in... Read More
Happiness Is A State Of Mind, Im Happy... I Think!
You have the power to attract and repel anything in life you want! It's all in your hands. Contentment, happiness, and joy are right around the corner. Hang in here with me; some of this is going to go against the grain of previous thinking.The Moment Of Truth!Regardless of whom... Read More
Love, Uncles, and Etymology
Thwack! . . . Thwack! . . . Thwack! Steven Arthur Mills slapped the marble desk in front of Roseville High School's science class with a yardstick. All eyes suddenly fastened on him. He sensed that we were getting bored with learning, and he wasn't about to let that happen.Black-framed... Read More
What NOT To Do To Feel Good About Yourself - 10 Tips
From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And... Read More
Have Fun, Make Friends, Be Happy
I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable.Val is a great example. When she started in my workshop, she was feeling overwhelmed with... Read More
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Discover a Momentary Miracle
Each moment is filled with miracles - very special treasures... Read More
OBSCURED (Angel)
Being raised in a household without a mother or a... Read More
Ten Ways to Eliminate Guilt From Your Life
1. Say "Yes" Only When You Want ToYou want to... Read More
Growing Up Backwards
It seems like I set out in this life to... Read More
Happiness. Its Between Our Ears!
Happiness is something we all seek, yet few of us... Read More
Health and Happiness - Self Test
First of all, examine yourself outwardly.Look at your fingernails. Are... Read More
Shhhhh?
Like enough of the noise awready! Geesh, people?No, I'm not... Read More
The Great Opportunity
I assume you want to be happier. Searching for greater... Read More
Happiness as a Habit
Health and Happiness are the two things that most people... Read More
Sunny Days Are Here To Stay
Yes, this is correct. Sunny Days are here to stay,... Read More
Happy Buttons
What makes you happy? What are the simple pleasures that... Read More
Getting To The Root Of Unhappiness
Many people live in clutter, emotionally eat themselves into overweight,... Read More
Can You Really Let Go Of Your Huge Internal Struggle?
When I was in graduate school for psychology, we had... Read More
Three Inspirations for Happiness
The following three inspirations were adapted from A Daily Dose... Read More
Breaking the Cycle
Breaking the cycle is a term we have all heard.... Read More
Creating Better Relationships
The most important achievements you can ever have in this... Read More
Happiness - A Choice You Must Make
Over the course of my life's journey I have come... Read More
Can Existential Therapy Give You a Sense of Wellbeing?
My journey to becoming a therapist began with a desire... Read More
Happiness Without Prescription
As life and lifestyles speed up, so does the growing... Read More
How Can I Tell What Vibes Im Sending Out?
The Law of Attraction exists in your life right now;... Read More
Ode to Chocolate
Chocolate delays reality. When I am eating chocolate, everything is... Read More
Happiest Person In America: Whats Sex Got To Do With It?
Who is the happiest person in America? USA Today featured... Read More
14 Habits For A Happier You and I
Many people exercise, play sports, or know someone who does.... Read More
A Shortcut to Happiness -- Vote with Live 8
Did you see any of the Live 8 performances in... Read More
Find Shortcuts To Happiness
If someone said you could feel inner peace and joy... Read More
Choosing Happiness
Did you know that it's up to you?It's actually your... Read More
5 Keys to Understanding Why Your Life (probably) Sucks! #2
In Key Reason #1 we looked at how you are... Read More
Develop a Guiding Philosophy for Happiness
Groundedness is one of the most important components of a... Read More
How To Be Outrageously Happy
You can be as happy as you want whenever you... Read More
Inner Peace
Are you content and at inner peace?Or are you insecure... Read More
Health, Wealth, and Love
What is happiness? The dictionary defines it as "a state... Read More
Being Together
When it comes to happiness, togetherness is probably the most... Read More
Principles of Human Misery / Happiness
Sometimes we are so occupied with our daily routine in... Read More
Tap Into Wellness - the Secret Self Help Tool Your Doctor Doesnt Want You To Know About
Everyone has issues with self esteem. It's no wonder then... Read More
4 Steps to Use Fears as Friends: Don?t be a Thunder Dog!
Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher... Read More
Helping Happiness Along
Happiness is worth helping along.The benefits of being a happy... Read More
Today It Is ... Tomorrow It Will Be ...
What is your life like today? What do you want... Read More
King Solomons Mind
"Don't you understand, everything in this life is meaningless," cautioned... Read More
7 Gifts that Multiply Happiness
Did you know that there are gifts that will multiply... Read More
Colors: How Do They Make You Feel?
One of the most important colors in advertising is the... Read More
Gratefulness
Gratefulness brings a great fullness to life. The choice to... Read More
It?s Good to be Goofy
To paraphrase a saying my mother liked to use occasionally,... Read More
The ABCs Of A Great Life: J Is For Joviality
Laughter, humor, a lighthearted sense of being - all of... Read More
Are You Doing What You Love Each And Every Day?
It is easy to get caught up in the day-to-day... Read More
Where is Your Happiness? Past, Present, or Future??
Achieving a level of personal happiness previously unknown is closer... Read More
Ode to Chocolate
Chocolate delays reality. When I am eating chocolate, everything is... Read More
See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life
We are all familiar with or have heard of the... Read More
The Capacity for Happiness and Respectability
Humans are liable to experience a variety of afflictions, but... Read More
Acts of Kindness Benefit Everyone
Do you really want to be happy? Everyone says yes,... Read More
Your Perfect Partner
A woman we'll call "Jane" thought she was a great... Read More
The Personal Cost of Shyness
Has someone nearby been sending you emails rather than calling... Read More
How To Achieve Absolute Happiness
Everyone wants to be happy. When you decide to be... Read More
Get Out Those Legos
Many of my clients are working harder than smarter. This... Read More
Give a Hug for Happiness
Hugs have a long and honorable tradition, going back to... Read More
10 Tips for Living the Life of Your Dreams
Why Are You Here?When I ask this question, I'm not... Read More
Suffering
Since wisdom is the art of coping with suffering, it... Read More
Happiness Is A State Of Mind, Im Happy... I Think!
You have the power to attract and repel anything in... Read More
Happiness And Health Are The Two Most Important Things In Life
The world is becoming obsessed with money and all things... Read More
Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness
I've got a bit of a problem with depression and... Read More
How Do You Define Happiness?
I ran a contest in "Your Daily Dose of Happiness"... Read More
Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out
Women are conditioned to be people pleasers. Women are taught... Read More
How to Be Happy!
How would you like to have at least an extra... Read More
Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes
Our sense of smell elicits strong emotional reactions and triggers... Read More
The Gift is in the Giving
I have to be honest. I made the woman cashier... Read More
The American Dream ? At What Cost?
When people are asked, "How many of you are content... Read More
10 Ways to Bring Meaning to Your Life
My life always appears to be so hectic. It's as... Read More
Finding Happiness |