10 Ways to Bring Meaning to Your Life
My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I think about all the things I need to get done And when I'm awake during the day I think about... Read More
Ode to Chocolate
Chocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxury. I love chocolate in many forms, from M&M's, to imported Lindt balls, to dark fudge frosting in a pop-top... Read More
How To Experience A Richer, Deeper, And Fuller Life
When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Here, much to our amazement, everything happens by itself. Grace, or effortless effort, now define... Read More
Give a Hug for Happiness
Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his... Read More
How Good Are You?
The demands of being a good person can sometimes mean sacrificing your own happiness.You may have been raised to be a good boy or girl; encouraged to be a good worker, to be a good parent; to be a good friend; to be a good citizen? And I'm not saying... Read More
What The Bleep Are You So Happy About?
Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the... Read More
Free Tips To Improve Self Confidence
1. DRUNK!At the age of sixteen I was invited out for the evening on a Saturday night to celebrate a friend's birthday. This for most people would be something to look forward to, for me it was something to dread. Socialising and ordering drinks for somebody who has a stutter... Read More
Can Existential Therapy Give You a Sense of Wellbeing?
My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. These sessions revealed... Read More
Are You Hooked On Love?
When you're in love your eyes and your face light up. And so do four tiny portions of your brain. "Falling in love" is a brain condition!Neurobiologists Andreas Bartels and Semir Zeki of University College in London used fMRI brain scans to peer into the brains of college students in... Read More
Norman Rockwell ? The Man Who Created His Own Reality
In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy's Life. They... Read More
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Inner Peace
Are you content and at inner peace?Or are you insecure... Read More
Divining Your Life Path Number
The Life Path is determined by the sum that is... Read More
Self-Worthiness
Worthiness-word origin. Worth and worship both come from Old English... Read More
Chasing The Whats Next
Are you an adrenaline junkie who is looking for balance?... Read More
Happiness - Work Now or Later?
Long-term success and happiness follows hand-in-hand with strength of character.As... Read More
Keys to Happiness
"Happiness is the whole aim and end of human... Read More
Growing Up Backwards
It seems like I set out in this life to... Read More
The Key To A Problem-Free Life
What comes to your mind when you see someone who... Read More
Life or Lifestyle?
"When you live the life you were meant to live,... Read More
Your Perfect Partner
A woman we'll call "Jane" thought she was a great... Read More
The Golden Moments in Life
This month I'm going to talk about something I've never... Read More
Happiness Increases Longevity...Where Do We Find This Gift of Life?
According to U.S. research, you can add seven and a... Read More
Ten Ways to Eliminate Guilt From Your Life
1. Say "Yes" Only When You Want ToYou want to... Read More
It?s Good to be Goofy
To paraphrase a saying my mother liked to use occasionally,... Read More
Believing is the Absence of Doubt
You've heard the expression, "Just believe it and it will... Read More
A Shortcut to Happiness -- Vote with Live 8
Did you see any of the Live 8 performances in... Read More
5 Keys to Understanding Why Your Life (probably) Sucks # 4
We are in constant competitionIf we take evolution seriously, then... Read More
What NOT To Do To Feel Good About Yourself - 10 Tips
From the moment we wake in the morning our heads... Read More
Stop Sickies and Make People Happy At Work
If you're an employer or a manager then work place... Read More
Divining Your Karmic Number
Your karmic number interpretation tells you what you need to... Read More
Acts of Kindness Benefit Everyone
Do you really want to be happy? Everyone says yes,... Read More
10 Ways to Bring Meaning to Your Life
My life always appears to be so hectic. It's as... Read More
Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life
Are you living a balanced life?Many people are not. Their... Read More
Happy Buttons
What makes you happy? What are the simple pleasures that... Read More
Happiness and Keeping Ahead of the Joneses
Imagine that the Internal Revenue Service in your country claimed... Read More
Simplify - and Be Happy
People's lives today are jam-packed with great projects, ideas, to-do... Read More
Principles of Human Misery / Happiness
Sometimes we are so occupied with our daily routine in... Read More
Have Fun, Make Friends, Be Happy
I always marvel at the way people shine when they... Read More
Choosing Happiness
Did you know that it's up to you?It's actually your... Read More
Getting To The Root Of Unhappiness
Many people live in clutter, emotionally eat themselves into overweight,... Read More
Are You Doing What You Love?
Success is not the key to happiness. Happiness is the... Read More
Boosting Your Success with Six Easy Happiness Tips
In what areas of your life would you like to... Read More
Seven Strategies You Need to Know About Strengthening Your Self-Esteem
Did you know that your life's success in all areas... Read More
What is the Ultimate Lifestyle?
Since the mission of this newsletter is to help you... Read More
You Can?t See Your Own Eyes
My friend called me this morning from her favorite coffee... Read More
Happiness And Health Are The Two Most Important Things In Life
The world is becoming obsessed with money and all things... Read More
7 Gifts that Multiply Happiness
Did you know that there are gifts that will multiply... Read More
Tap Into Wellness - the Secret Self Help Tool Your Doctor Doesnt Want You To Know About
Everyone has issues with self esteem. It's no wonder then... Read More
Wisdom
What is wisdom? But first, what are the conditions that... Read More
Relationships and the Law of Attraction
This question and answer article was done by Gizelle River,... Read More
Why Do We Feel Happiness?
Although many for us strive for happiness in our daily... Read More
Norman Rockwell ? The Man Who Created His Own Reality
In preparation for a class I taught today, I spent... Read More
The Elusive Butterfly of Happiness
Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More
There is a Cure for the Summertime Blues
I have never lived anywhere else where when you walk... Read More
Happiness - A Matter of Focus
Imagine for a moment you have been given a task.... Read More
How to Stop Attracting Negative People to Your Life
Placing your attention, energy and focus on the negative aspects... Read More
Lifes Like that
It is now 5 years since I passed out of... Read More
Give a Hug for Happiness
Hugs have a long and honorable tradition, going back to... Read More
Being Together
When it comes to happiness, togetherness is probably the most... Read More
Joy Is Sexy
Joy is sexy because in embracing our joy, we embrace... Read More
5 Keys to Understanding Why Your Life (probably) Sucks! #2
In Key Reason #1 we looked at how you are... Read More
Happy Talk and 3 Simple Secrets to Happiness
What is the one thing you want more than anything... Read More
Clearing a Path for Happiness
In the United States, the pursuit of happiness is a... Read More
Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness
I've got a bit of a problem with depression and... Read More
Have Fun, Make Friends, Be Happy
I always marvel at the way people shine when they... Read More
Personal Alchemy, Turn Your Suffering into Gold
I am sure it is safe to say that each... Read More
Many Blessings
"Reflect on your present blessings of which every man has... Read More
How to Find True Happiness!
To maintain an unchangeable sweetness of disposition, to think only... Read More
Happiness - A Choice You Must Make
Over the course of my life's journey I have come... Read More
Are You Doing What You Love Each And Every Day?
It is easy to get caught up in the day-to-day... Read More
Sunny Days Are Here To Stay
Yes, this is correct. Sunny Days are here to stay,... Read More
The Voiceless
WE count the broken lyres that rest Where the sweet... Read More
Get Right! Make a Difference
Want to make a difference? What can one person do?... Read More
Can Money Buy You Happiness?
Well, doesn't that depend on what's causing you to be... Read More
Principles of Human Misery / Happiness
Sometimes we are so occupied with our daily routine in... Read More
Define Me
We've all had a vision or a great idea and... Read More
Finding Happiness |