Love Yourself First ? Im Happy. Youre Happy. Were All Happy!
As a teenager growing up reading 'Blue Jeans' and 'Jackie', it occurred to me that just one piece of advice was the answer to all the problems in a teenaged girl's world: Love yourself and everything will be fine. Problem was, I didn't really 'get' what that meant. By 16,... Read More
How to Be Happy!
How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your... Read More
How To Focus On The Positive Qualities Of Your Relationship
The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? Well, just like you, they are operating from their own map of... Read More
Does Money Buy Happiness?
According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness.... Read More
Got Play?
Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Totally cool, I get that. What thirty year old says "I LOVE TO PLAY" while doing kart-wheels endlessly? It's... Read More
Choose To Be Happy - NOW!
The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Sure, unforeseeable circumstances come and rattle our cages from time to time but it's our decision how we choose to cope with them. We... Read More
It?s Good to be Goofy
To paraphrase a saying my mother liked to use occasionally, "The whole world is goofy ? except you and me. And sometimes I'm not too sure about you!"Rest assured that no matter who we are or what we do, there is at least a handful of people somewhere in this... Read More
Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life
Are you living a balanced life?Many people are not. Their lives are horribly out of balance and their quality of life is being severely compromised as a result. Some people do not even know what a balanced life looks like or how having one will improve their sense of well-being... Read More
You Can?t See Your Own Eyes
My friend called me this morning from her favorite coffee shop. She was taking a break from work. I sensed frustration in her voice. Something clearly was on her mind. After a few minutes of small talk I invited her to tell me what was going on.She took a deep... Read More
Uncover Emotional Secrets and Live a Happier Life
Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you... Read More
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Life or Lifestyle?
"When you live the life you were meant to live,... Read More
It Costs Nothing To Smile
I like to be around positive people, people who tend... Read More
Body, Mind, and Soul
Being in tune with your mind, body, and soul and... Read More
Happiness - Work Now or Later?
Long-term success and happiness follows hand-in-hand with strength of character.As... Read More
Choose To Be Happy - NOW!
The older I get, the more I realize that ninety... Read More
Spiritual and Sexual Healing
Couple issues such as spirituality and sexuality rank higher than... Read More
Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness
Author Tristine Rainer wrote "Happiness within a diary has less... Read More
Keys to Happiness
"Happiness is the whole aim and end of human... Read More
Choose To Be Happy
What if I told you that you have the ability... Read More
Got Play?
Passion Love Action You! Playing with your own divinity, spirit,... Read More
Smile - A Look at False Happiness
Smile... You'll make your brain wonder what your face is... Read More
Can Existential Therapy Give You a Sense of Wellbeing?
My journey to becoming a therapist began with a desire... Read More
Chasing The Whats Next
Are you an adrenaline junkie who is looking for balance?... Read More
Flow as in Flower
The seeds you sow determine the crop you reap. This... Read More
Happiness And Health Are The Two Most Important Things In Life
The world is becoming obsessed with money and all things... Read More
Health, Wealth, and Love
What is happiness? The dictionary defines it as "a state... Read More
You Can?t See Your Own Eyes
My friend called me this morning from her favorite coffee... Read More
Discover a Momentary Miracle
Each moment is filled with miracles - very special treasures... Read More
7 Keys to a Happy Life
1. Do not act in order to receive a payoff.This... Read More
The Capacity for Happiness and Respectability
Humans are liable to experience a variety of afflictions, but... Read More
Today It Is ... Tomorrow It Will Be ...
What is your life like today? What do you want... Read More
Wisdom
What is wisdom? But first, what are the conditions that... Read More
How To Live Happily Ever After
In life, many of us simply plunge ahead, only to... Read More
How To Focus On The Positive Qualities Of Your Relationship
The quality of your life has a strong connection with... Read More
If You Can Dream It you Can Do It!
Confuscious, the Chinese Philospher is quoted as saying : "I... Read More
How to Stop Attracting Negative People to Your Life
Placing your attention, energy and focus on the negative aspects... Read More
Suffering and Happiness
The one feature that sets life on Earth apart from... Read More
Discover the 10 Golden Rules on How To Conquer Your Fear
We all want happiness and peace of mind. In the... Read More
Follow Your Bliss
Gail was a quiet, shy, young lady. She has been... Read More
Guess Who Else Has a Problem With Confidence?
When I tell you what I heard you'll be able... Read More
How To Make Your Own Happiness
Happiness comes to a person when it is caused by... Read More
10 Ways to Bring Meaning to Your Life
My life always appears to be so hectic. It's as... Read More
The Happiness of Others
Is there any necessary connection between our actions and the... Read More
Maybe Money CAN Buy Happiness
Can money buy happiness? It's easy to say no, and... Read More
May the Budgie of Happiness Sit on Your Head
My grandmother, Mimi, was a great solitaire player. My family... Read More
If You Can Dream It you Can Do It!
Confuscious, the Chinese Philospher is quoted as saying : "I... Read More
Love is All You Need
Boiled down to all of our essence, all we really... Read More
See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life
We are all familiar with or have heard of the... Read More
How To Dance With Life
Fortunate, indeed, is the man who takes exactly the right... Read More
Happiness Without Prescription
As life and lifestyles speed up, so does the growing... Read More
What is the Ultimate Lifestyle?
Since the mission of this newsletter is to help you... Read More
Getting In Touch With Your Inner Feelings
Every disease or ailment, whether it be cancer, diabetes, arthritis,... Read More
Choosing Happiness
Did you know that it's up to you?It's actually your... Read More
You Need To Start To Like Yourself
If you have a very low self esteem or a... Read More
There is a Cure for the Summertime Blues
I have never lived anywhere else where when you walk... Read More
Does Money Buy Happiness?
According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More
Happiest Person In America: Whats Sex Got To Do With It?
Who is the happiest person in America? USA Today featured... Read More
Divining Your Life Path Number
The Life Path is determined by the sum that is... Read More
The ABCs Of A Great Life: J Is For Joviality
Laughter, humor, a lighthearted sense of being - all of... Read More
Where do we Find True and Lasting Happiness?
For the longest time I was convinced that I was... Read More
Have Fun, Make Friends, Be Happy
I always marvel at the way people shine when they... Read More
How To Be Happy
Happiness is a state of mind, so your state of... Read More
How To Focus On The Positive Qualities Of Your Relationship
The quality of your life has a strong connection with... Read More
Inner Peace
Are you content and at inner peace?Or are you insecure... Read More
Get Right! Make a Difference
Want to make a difference? What can one person do?... Read More
Are You Hooked On Love?
When you're in love your eyes and your face light... Read More
Believing is the Absence of Doubt
You've heard the expression, "Just believe it and it will... Read More
The Golden Moments in Life
This month I'm going to talk about something I've never... Read More
Letting Go of Anger and Awaken to Lifes Grand Aventures
Anger can make us feel good and enlivened for a... Read More
The Most Beautiful Flowers
The most beautiful flowers, in conjunction with their design and... Read More
Are You Getting in the Way?
Getting out of our busy mode and into our heart... Read More
How A Psychovirus May Be Destroying Your Life
A pervasive sense of low self-esteem, a feeling of unworthiness,... Read More
Having Fun with Life
It was just a few degrees shy of swimming weather... Read More
A Bad Hairdresser Day
"Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy.""Don't... Read More
Suffering and Happiness
The one feature that sets life on Earth apart from... Read More
But I Bought All The Books And Tapes, And Im Still Unhappy!
I love this quote by Zig Ziglar, and think it's... Read More
Finding Happiness |