Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness
Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more... Read More
Reframing with NLP For Enhanced Happiness
I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming... Read More
Happiness - A Choice You Must Make
Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life.In the past I found myself under the illusion that... Read More
Laughter and Your Health
Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our... Read More
Why Do We Feel Happiness?
Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. For a moment think of... Read More
Smile
How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note... Read More
Flow as in Flower
The seeds you sow determine the crop you reap. This is pretty common knowledge. Knowledge, unfortunately, is only productive in its application, not in its accumulation or ownership.We desire peace but sow seeds of violence and are surprised when violence is the crop.We desire abundance but sow seeds of limitation... Read More
The Capacity for Happiness and Respectability
Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Depression and shame remain a possibility, which increases with... Read More
Happiness. Its Between Our Ears!
Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some... Read More
Happiness - Cause and Effect
Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example:Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was... Read More
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Gratitude For Dummies
Yes, it might feel great to win the lottery. Money,... Read More
Hanging Out
Right off the top: What is the difference between dating... Read More
7 Keys to a Happy Life
1. Do not act in order to receive a payoff.This... Read More
Why Laughter Is Good For You
How Laughter Can Reduce Stress and Improve Your HealthA merry... Read More
Finding Your Life Purpose
You have a purpose in life. You have a unique... Read More
Happiness - Cause and Effect
Your reaction to the events around you determines how you... Read More
How Can I Tell What Vibes Im Sending Out?
The Law of Attraction exists in your life right now;... Read More
Happiness as a Habit
Health and Happiness are the two things that most people... Read More
Great Relationship Problem Solving Technique
This is one of my all time favourite problem solving... Read More
If You Can Dream It you Can Do It!
Confuscious, the Chinese Philospher is quoted as saying : "I... Read More
Happiness and the Single Person; Changing Myth Into Reality
Does the expression "single and happy" sound like an oxymoron... Read More
Many Blessings
"Reflect on your present blessings of which every man has... Read More
5 Keys to Understanding Why Your Life (probably) Sucks! #2
In Key Reason #1 we looked at how you are... Read More
Making Peace With Sloth: The Value of Natural Pace
Though his racing speed is a maximum 6 feet per... Read More
7 Unique Ways To Make Someone Smile
Do you want to put a smile on someone's face?... Read More
No Happiness Without Patience
I'm searching for modern happiness. The old-fashioned kind takes just... Read More
How to Be Happy!
How would you like to have at least an extra... Read More
7 Surprising Keys to Happiness
Have you ever had one of those days where you... Read More
Discover the 10 Golden Rules on How To Conquer Your Fear
We all want happiness and peace of mind. In the... Read More
About Happiness and Fulfillment
During a FULFILLMENT seminar, at the University of Arizona for... Read More
A Bad Hairdresser Day
"Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy.""Don't... Read More
Define Me
We've all had a vision or a great idea and... Read More
Divining Your Life Path Number
The Life Path is determined by the sum that is... Read More
The Elusive Butterfly of Happiness
Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More
Can Existential Therapy Give You a Sense of Wellbeing?
My journey to becoming a therapist began with a desire... Read More
Happiness is Yours for the Taking
Happiness. The pursuit of so many. In fact, we are... Read More
You are Where You are Because You Decided to be There
The decisions we make everyday have a big impact on... Read More
Love is All You Need
Boiled down to all of our essence, all we really... Read More
Life or Lifestyle?
"When you live the life you were meant to live,... Read More
Keeping You Confident!
We can all be confident when we are sure of... Read More
Growing Up Backwards
It seems like I set out in this life to... Read More
How To Be Happy
Happiness is a state of mind, so your state of... Read More
Choose To Integrate Body, Mind, & Soul
Our bodies were made in such a way that everything... Read More
The Gift is in the Giving
I have to be honest. I made the woman cashier... Read More
Laughter and Your Health
Did you know that according to research, children laugh about... Read More
Develop a Guiding Philosophy for Happiness
Groundedness is one of the most important components of a... Read More
Reframing with NLP For Enhanced Happiness
I used to work for the Independent National Newspaper in... Read More
Its All About Me: Why Its Good to Be Selfish
I started thinking about this topic during a discussion of... Read More
Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness
I've got a bit of a problem with depression and... Read More
Can Money Buy You Happiness?
Well, doesn't that depend on what's causing you to be... Read More
If You Can Dream It you Can Do It!
Confuscious, the Chinese Philospher is quoted as saying : "I... Read More
Top 10 Secrets for Being HAPPY!
One of my favorite songs is Bobby McFerrin's refrain, "Don't... Read More
You Need To Start To Like Yourself
If you have a very low self esteem or a... Read More
The Secret to Staying Centered and Happy in a Troubled World
Many of us are probably so used to crisis in... Read More
The Science of Laughter
The title I chose for this article makes me smile.... Read More
Self-Worthiness
Worthiness-word origin. Worth and worship both come from Old English... Read More
How to Stop Attracting Negative People to Your Life
Placing your attention, energy and focus on the negative aspects... Read More
Breaking the Cycle
Breaking the cycle is a term we have all heard.... Read More
Looking In The Eyes Of Happiness
From what you see around you in your daily lives,... Read More
The American Dream ? At What Cost?
When people are asked, "How many of you are content... Read More
Gratitude For Dummies
Yes, it might feel great to win the lottery. Money,... Read More
Suffering and Happiness
The one feature that sets life on Earth apart from... Read More
Spiritual and Sexual Healing
Couple issues such as spirituality and sexuality rank higher than... Read More
The Key To A Problem-Free Life
What comes to your mind when you see someone who... Read More
Boosting Your Success with Six Easy Happiness Tips
In what areas of your life would you like to... Read More
Discover the 10 Golden Rules on How To Conquer Your Fear
We all want happiness and peace of mind. In the... Read More
No Happiness Without Patience
I'm searching for modern happiness. The old-fashioned kind takes just... Read More
Things To Do To Beat The Blues
As moms we all tend to get the blues, we... Read More
Why Choosing To Be Happy Is Not Enough
I talked in a recent article about how every moment... Read More
Are You Doing What You Love Each And Every Day?
It is easy to get caught up in the day-to-day... Read More
OBSCURED (Angel)
Being raised in a household without a mother or a... Read More
Personal Alchemy, Turn Your Suffering into Gold
I am sure it is safe to say that each... Read More
Sunny Days Are Here To Stay
Yes, this is correct. Sunny Days are here to stay,... Read More
Giving Attention To Happiness
When I left England in 2000 there did not seem... Read More
Happiness
What is happiness? If we mean by it a state... Read More
A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life
Imagine discovering a way to get rid of your fears... Read More
Finding Happiness |