Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn't) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. "Yes, you have had a bad... Read More
We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling... Read More
It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the... Read More
Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key to being loved by all of these people is actually quite simple: love yourself first!So how do you love yourself,... Read More
Being raised in a household without a mother or a father can be traumatic for a young girl. If no one cares enough about you to come into your life to "finish" or offer guidance where your parent(s) left off, you are a lost soul.As I mentioned in my story... Read More
Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from... Read More
Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that.Before you can hit a target, you need to know where it is! So, to begin, let's... Read More
Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think."Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nicely: "There... Read More
It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what... Read More
I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. It could be that you are already enjoying life and just searching for a new idea, or it could be that you have felt negative towards life... Read More
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Chocolate delays reality. When I am eating chocolate, everything is... Read More
Since the mission of this newsletter is to help you... Read More
Is there any necessary connection between our actions and the... Read More
When I tell you what I heard you'll be able... Read More
Everyone is in the process of seeking greater happiness. We... Read More
The quality of your life has a strong connection with... Read More
The most beautiful flowers, in conjunction with their design and... Read More
Being raised in a household without a mother or a... Read More
According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More
The seeds you sow determine the crop you reap. This... Read More
We are a pleasure seeking society. Most of us spend... Read More
Witchcraft is a messy, expensive, time-consuming, and inefficient way to... Read More
You have the power to attract and repel anything in... Read More
Sometimes change is pleasant. A child is born. A new... Read More
Can you remember a time when you became a little... Read More
If you're an employer or a manager then work place... Read More
Our sense of smell elicits strong emotional reactions and triggers... Read More
Happiness. The pursuit of so many. In fact, we are... Read More
In what areas of your life would you like to... Read More
We are in constant competitionIf we take evolution seriously, then... Read More
Perhaps the most sought after thing in the world is... Read More
"Don't you understand, everything in this life is meaningless," cautioned... Read More
Since wisdom is the art of coping with suffering, it... Read More
Long-term success and happiness follows hand-in-hand with strength of character.As... Read More
Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More
Sure it sounds easy? "Be happy." Let's face it there... Read More
Are you an adrenaline junkie who is looking for balance?... Read More
We all have them. It has many faces. We carry... Read More
Getting out of our busy mode and into our heart... Read More
Jesus says in Matthew 13:25"But while men slept, his enemy... Read More
Imagine for a moment you have been given a task.... Read More
For the longest time I was convinced that I was... Read More
The year is almost half over. Many of us are... Read More
It is easy to get caught up in the day-to-day... Read More
Gail was a quiet, shy, young lady. She has been... Read More
Our feelings and attitudes have a huge impact on our... Read More
Health and Happiness are the two things that most people... Read More
This question and answer article was done by Gizelle River,... Read More
Placing your attention, energy and focus on the negative aspects... Read More
Long-term success and happiness follows hand-in-hand with strength of character.As... Read More
People's lives today are jam-packed with great projects, ideas, to-do... Read More
You can be as happy as you want whenever you... Read More
Where does happiness fit on a scale of 1 to... Read More
1. Mend a quarrel Seek out a forgotten friend and... Read More
Your karmic number interpretation tells you what you need to... Read More
Your Destiny Number, which describes all of the talents and... Read More
I want to share with you today one of those... Read More
I love this quote by Zig Ziglar, and think it's... Read More
In what areas of your life would you like to... Read More
"When we do something we love, again and again, our... Read More
Gratefulness brings a great fullness to life. The choice to... Read More
The world is becoming obsessed with money and all things... Read More
Let's just say? first thing when you popped out of... Read More
Did you see any of the Live 8 performances in... Read More
I always marvel at the way people shine when they... Read More
Smile... You'll make your brain wonder what your face is... Read More
The following three inspirations were adapted from A Daily Dose... Read More
This is one of my all time favourite problem solving... Read More
Want to be happier?Edward W. Smith, motivational speaker, author and... Read More
Fortunate, indeed, is the man who takes exactly the right... Read More
Don't Let Life Happen To You ... Read More
The most beautiful flowers, in conjunction with their design and... Read More
Humans are liable to experience a variety of afflictions, but... Read More
In life, many of us simply plunge ahead, only to... Read More
The year is almost half over. Many of us are... Read More
I ran a contest in "Your Daily Dose of Happiness"... Read More
Finding Happiness |