Breaking the Cycle

Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn't) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. "Yes, you have had a bad... Read More

Happiness Versus Pleasure

We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling... Read More

Lifes Like that

It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the... Read More

Love is All You Need

Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key to being loved by all of these people is actually quite simple: love yourself first!So how do you love yourself,... Read More

OBSCURED (Angel)

Being raised in a household without a mother or a father can be traumatic for a young girl. If no one cares enough about you to come into your life to "finish" or offer guidance where your parent(s) left off, you are a lost soul.As I mentioned in my story... Read More

Common Scents For Emotional Well Being

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from... Read More

What is the Ultimate Lifestyle?

Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that.Before you can hit a target, you need to know where it is! So, to begin, let's... Read More

Seven Strategies You Need to Know About Strengthening Your Self-Esteem

Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think."Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nicely: "There... Read More

Are You Doing What You Love Each And Every Day?

It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what... Read More

The Great Opportunity

I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. It could be that you are already enjoying life and just searching for a new idea, or it could be that you have felt negative towards life... Read More

In The News:

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Ode to Chocolate

Chocolate delays reality. When I am eating chocolate, everything is... Read More

What is the Ultimate Lifestyle?

Since the mission of this newsletter is to help you... Read More

The Happiness of Others

Is there any necessary connection between our actions and the... Read More

Guess Who Else Has a Problem With Confidence?

When I tell you what I heard you'll be able... Read More

Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice?

Everyone is in the process of seeking greater happiness. We... Read More

How To Focus On The Positive Qualities Of Your Relationship

The quality of your life has a strong connection with... Read More

The Most Beautiful Flowers

The most beautiful flowers, in conjunction with their design and... Read More

OBSCURED (Angel)

Being raised in a household without a mother or a... Read More

Does Money Buy Happiness?

According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More

Flow as in Flower

The seeds you sow determine the crop you reap. This... Read More

Happiness Versus Pleasure

We are a pleasure seeking society. Most of us spend... Read More

Impractical Magic

Witchcraft is a messy, expensive, time-consuming, and inefficient way to... Read More

Happiness Is A State Of Mind, Im Happy... I Think!

You have the power to attract and repel anything in... Read More

Inevitable Changes and Changeless Connections

Sometimes change is pleasant. A child is born. A new... Read More

Uncover Emotional Secrets and Live a Happier Life

Can you remember a time when you became a little... Read More

Stop Sickies and Make People Happy At Work

If you're an employer or a manager then work place... Read More

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes

Our sense of smell elicits strong emotional reactions and triggers... Read More

Happiness is Yours for the Taking

Happiness. The pursuit of so many. In fact, we are... Read More

Boosting Your Success with Six Easy Happiness Tips

In what areas of your life would you like to... Read More

5 Keys to Understanding Why Your Life (probably) Sucks # 4

We are in constant competitionIf we take evolution seriously, then... Read More

Happiness - Not Something To Pursue

Perhaps the most sought after thing in the world is... Read More

King Solomons Mind

"Don't you understand, everything in this life is meaningless," cautioned... Read More

Suffering

Since wisdom is the art of coping with suffering, it... Read More

Happiness - Work Now or Later?

Long-term success and happiness follows hand-in-hand with strength of character.As... Read More

The Elusive Butterfly of Happiness

Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More

5 Fabulous B?s for the Happiest You!

Sure it sounds easy? "Be happy." Let's face it there... Read More

Chasing The Whats Next

Are you an adrenaline junkie who is looking for balance?... Read More

Emotional Baggage

We all have them. It has many faces. We carry... Read More

Are You Getting in the Way?

Getting out of our busy mode and into our heart... Read More

Do You Still Have This Type of Dreams?

Jesus says in Matthew 13:25"But while men slept, his enemy... Read More

Happiness - A Matter of Focus

Imagine for a moment you have been given a task.... Read More

Where do we Find True and Lasting Happiness?

For the longest time I was convinced that I was... Read More

Happiness Is Truly M.A.G.I.C.A.L. (TM)

The year is almost half over. Many of us are... Read More