The Science of Laughter

The title I chose for this article makes me smile. The science of laughter? Laughter, one of the things we used to take for granted, is now the subject of scientific study. In some ways it's quite surprising what has been discovered, but in other ways, it's probably not surprising... Read More

The Personal Cost of Shyness

Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what... Read More

Get Right! Make a Difference

Want to make a difference? What can one person do? The answer is everything! In its finest sense, the behavior of every one of us is central to the peace of the world. For the individual, the best thing we can all do is to practice Right Action, with all... Read More

Reframing with NLP For Enhanced Happiness

I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming... Read More

Believing is the Absence of Doubt

You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. When we believe that we can "have it," that means we have no doubt in... Read More

Acts of Kindness Benefit Everyone

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The... Read More

Happiness Is Truly M.A.G.I.C.A.L. (TM)

The year is almost half over. Many of us are taking the time to reflect, to imagine new dreams and to revise our goals. Yet, as we engage in these activities, the shadows of unachieved goals and failed dreams continue to follow us.Wouldn't it be great if we could discover... Read More

Life Purpose: How To Be in Love with Life

Falling In Love with LifeThere is no feeling in the world like the feeling of energized, on purpose living.Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color,... Read More

How To Be Happy

Happiness is a state of mind, so your state of mind at this moment makes all the difference.You need to ask yourself, is it what you want, the thing that is going to make you happy?If the answer is yes, does this mean that what you have must not be... Read More

Lifes Like that

It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the... Read More

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Getting Out Of Dodge

The freeway was relatively clear. It was early in the... Read More

Happiness and the Single Person; Changing Myth Into Reality

Does the expression "single and happy" sound like an oxymoron... Read More

Happy Talk and 3 Simple Secrets to Happiness

What is the one thing you want more than anything... Read More

Increase Your Happiness - Look Forward With Hindsight

Six months ago you had trouble finding your keys and... Read More

Quick Steps On Being Happier

Want to be happier?Edward W. Smith, motivational speaker, author and... Read More

Clearing a Path for Happiness

In the United States, the pursuit of happiness is a... Read More

Creating Better Relationships

The most important achievements you can ever have in this... Read More

Uncover Emotional Secrets and Live a Happier Life

Can you remember a time when you became a little... Read More

See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life

We are all familiar with or have heard of the... Read More

Seven Strategies You Need to Know About Strengthening Your Self-Esteem

Did you know that your life's success in all areas... Read More

Why Do We Feel Happiness?

Although many for us strive for happiness in our daily... Read More

Live Happily Ever After!

So many people overwork themselves literary in the quest for... Read More

Its All About Me: Why Its Good to Be Selfish

I started thinking about this topic during a discussion of... Read More

What The Bleep Are You So Happy About?

Could you stand to have a lot more happiness in... Read More

Laughter and Your Health

Did you know that according to research, children laugh about... Read More

Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out

Women are conditioned to be people pleasers. Women are taught... Read More

Finding Purpose and Meaning in Life

A friend once said to me, "There is no meaning... Read More

Maybe Money CAN Buy Happiness

Can money buy happiness? It's easy to say no, and... Read More

5 Keys to Understanding Why Your Life (probably) Sucks! #3

The outcome of Reason # 2 is that you become... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy... Read More

Can You Really Let Go Of Your Huge Internal Struggle?

When I was in graduate school for psychology, we had... Read More

Happy Buttons

What makes you happy? What are the simple pleasures that... Read More

Why Choosing To Be Happy Is Not Enough

I talked in a recent article about how every moment... Read More

Who Controls YOUR Happiness?

Where does happiness fit on a scale of 1 to... Read More

Divining your Number of Destiny

Your Destiny Number, which describes all of the talents and... Read More

Wisdom

What is wisdom? But first, what are the conditions that... Read More

Giving Attention To Happiness

When I left England in 2000 there did not seem... Read More

The Great Opportunity

I assume you want to be happier. Searching for greater... Read More

In Pursuit of Happiness

In pursuit of happiness, what will we do as women?... Read More

About Happiness and Fulfillment

During a FULFILLMENT seminar, at the University of Arizona for... Read More

7 Unique Ways To Make Someone Smile

Do you want to put a smile on someone's face?... Read More

Can Existential Therapy Give You a Sense of Wellbeing?

My journey to becoming a therapist began with a desire... Read More

The Science of Laughter

The title I chose for this article makes me smile.... Read More