Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics ? running, jogging, kickboxing or some other type... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels. The Primitive approach has two irreducible... Read More

Workout Without a Gym

You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While it's true that routine can provide a sense of ease and security, I think we'd all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic.New... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:1. BicyclingIt is a sad... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash).2) Your dog will never try to... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn't matter. However, if... Read More

---

Showing 1 - 10 of 262 Articles
« Previous	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27	Next »

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well... Read More

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!

Great endurance racers will tell you "Leave your egos at... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

Ever go to a party and wish you were the... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Keep Exercise Journals For Real Results

Always make sure to keep a detailed training journal. By... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More