What is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and... Read More
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-thurs-sat do aerobic training or some other... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding... Read More
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A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Top 10 Mistakes To Avoid When Exercising the Abdominals
The abdominal muscles are essential for maintaining good posture and... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar... Read More
2 Exercises to Avoid
If you want a good night, then avoid two of... Read More
The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand... Read More
Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Exercise & Fitness |