Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds... Read More

Life Walking: Dont Walk Just For Exercise - Change Your Life

"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.The objective for this New Year is simple: Get moving. Don't wait. Time is running out on your sedentary lifestyle. What can you do to make this year count... Read More

Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative... Read More

How to Start a Walking Program

Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.Having a home gym with free weights and a... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage. This is an issue that used to... Read More

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Showing 1 - 10 of 262 Articles
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Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Exercise Program

The exercise program you choose depends entirely on your fitness... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

Sport

In our modern day society we have moved away from... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

How to Choose a Good Jogging Stroller

If you lead an active lifestyle and you want to... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

The Truth About Exercise and Why Its Not Always Good for You!

Exercise is often regarded as a panacea for many things..."if... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Tour of Diet ? Cycling for Your Health

The last seven years, or so, at the Tour de... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More