When to Exercise
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. Lance is a self proclaimed "data junkie" when it comes to his... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible.This helps you in all sorts of exercises, even running, you will find stretching the leg muscles daily will give... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack. You haven't gotten any use out of it for months, and you might be thinking of... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training.Every safe and effective exercise program should consist of three elements. In order,... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan,... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape,... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
An Ab Exercise For Everyone!
I don't have much of a problem with belly pouch... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ?... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a... Read More
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
10 Workout Mistakes Cheaters Make
"When I'm lifting free weights, I tend to go pretty... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
Exercise & Fitness |