The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.Professor Stanley Plagenhoef, one of my greatest mentors, introduced me to the Fibonacci number series in the early 1980's. He encouraged me to think of those numbers in... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have to... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.Want to start... Read More

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Showing 1 - 10 of 262 Articles
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Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

What is Pilates?

Pilates is a system of over 500 controlled exercises that... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

An Introduction to Tennis

Is tennis good for you?Absolutely - tennis is a gentle... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

Pilates Exercises ? Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More