What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose... Read More
Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.Bone Injuries That Affect GrowthWhen most parents think of children and weight training their... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from... Read More
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The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine...If you have... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
See How Trampolines Can Be Part Of Any Exercise Program
When the trampoline was invented by a young boy intrigued... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
We all know that well-balanced diets include the different nutrients... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program,... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Exercise & Fitness |