Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose... Read More

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.Here are some of the top winners. Remember, these are actual exercises that I've seen people do. I... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was me. Picking up and piling sticks seemed to be one of my... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.But most of you haven't done any kind of ab exercise recently or ever in your life so you can... Read More

Working Out - Its Good For You

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work... Read More

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Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Pilates Exercises ? Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

Get Your Exercise ? Without Actually Exercising

With a few minor adjustments it is possible to get... Read More

What is Pilates?

Pilates is a system of over 500 controlled exercises that... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out?... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ?... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More