How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:1. BicyclingIt is a sad... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your... Read More
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More
Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques... Read More
Easy and Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their... Read More
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Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This... Read More
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program,... Read More
Should You Train Before Bedtime?
A Japanese study found that if you exercise at night... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in... Read More
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
Easy and Effective Home Workouts
Many people think that creating a home workout gym is... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it... Read More
Precision Abdominal Training
It's almost impossible to turn on the television or open... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that... Read More
Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
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