Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe!How many reps and sets should I do?How... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time or other. When you need to train so intensely to break the muscle down it is hardly surprising that the odd bad session occurs. After all, we are only human and we cannot be 100% consistent all the time. (I... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literally shy away from daily physical training and instead follow the herd and train two or... Read More

Stretching for Health

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.Latest studies show that up to... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.How many times have you heard... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and you can get what I like to call "spread butt"Here is how you can Tone at your Desk1.Seated ScissorsScoot forward in your chair and sit... Read More

---

Showing 1 - 10 of 262 Articles
« Previous	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27	Next »

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of... Read More

Get Out and Play: Top 7 Outdoor Exercises

Do you remember when our parents used to yell at... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More