Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on... Read More
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell... Read More
When Exercising Right Looks Wrong III (Back)
Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of us with busy lives, fitting this into a day is not easy. Little time is left after a job, commuting, laundry, cooking and... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training.Every safe and effective exercise program should consist of three elements. In order,... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More
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Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar... Read More
2 Exercises to Avoid
If you want a good night, then avoid two of... Read More
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking,... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Exercise Program
The exercise program you choose depends entirely on your fitness... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Forget Exercise - Go Play
Can't seem to get the energy or motivation to exercise?... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people... Read More
10 Best Workout Tips
Top Trainers share their secrets to getting slim, toned and... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out?... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Stretching and the Warm up ? Are You Confused?
Lately, I've been receiving a lot of questions referring to... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear,... Read More
Exercise and the Time Clock
I have to admit that I sometimes find it amusing... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
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