Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.Exercise is also helps increase your... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity?... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics ? running, jogging, kickboxing or some other type... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently... Read More

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Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Current Recommendations are 30-60 Minutes of Exercise, Everyday?

This is the latest advice to the public and many... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter... Read More

Get Fit From Home!

Using Things Around The House Don't feel that just because... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

Get Out and Play: Top 7 Outdoor Exercises

Do you remember when our parents used to yell at... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit... Read More

After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out?... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More