Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health. In fact, this may be the first generation of kids in history not to outlive their parents because... Read More
Stretching for Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.Latest studies show that up to... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation.Starting and maintaining an adequate exercise program... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose... Read More
Programming Brief: Exercise Order
One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn't matter. However, if... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Warming Up Properly
In our 'Stretching' article series , we discussed why it's... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult... Read More
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
Elements of Exercise
Warm upWarming up before exercising has physiological and psychological benefits.... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
Interval Training
Are you in an exercise rut? Do you want to... Read More
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
VO2 Max- Exposing the Myth
VO2 max is defined as the maximal amount of oxygen... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
Easy and Effective Home Workouts
Many people think that creating a home workout gym is... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
The Power Workout:
Scenario: I really want to get in shape, but I... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
10 Workout Mistakes Cheaters Make
"When I'm lifting free weights, I tend to go pretty... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape,... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Exercise & Fitness |