Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.The benefits of rebounding are astonishing and have been promoted significantly within the last decade.It is a unique... Read More
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also want to pump blood into your muscles after you have... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.Here are few Anytime and Anywhere Exercises:a) CrunchLie down on the floor on your back with your feet up on... Read More
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Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
The Fundamentals of Pilates
There are people who are fond of getting an exercise... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Strength Training FAQs
Do you need some beginner's strength training 'how to' information?... Read More
Programming Brief: Exercise Order
One of the fundamental principles of exercise prescription, specifically resistance... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Should You Train Before Bedtime?
A Japanese study found that if you exercise at night... Read More
Workout Without a Gym
You may also have no access to a commercial gym,... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert,... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Interval Training
Are you in an exercise rut? Do you want to... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise ? but they need to... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of... Read More
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan,... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Exercise & Fitness |