Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.So how do you get the most from your home workouts?... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.According to a survey of 3,000 professionals certified by the American Council... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

When to Exercise

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. A nice heart pounding workout or two and... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash).2) Your dog will never try to... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial that exercisers starts with a warm-up and ends with a cool-down. As a fitness educator, I educate my clients of why they should include warm-ups... Read More

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Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

The Science of Carbohydrate Loading

A valid connection between hypoglycemia, fatigue and premature termination of... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Professional Triathlon Training Taking You To Your Best

There are hundreds of different programs for professional triathlon training... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out?... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ?... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of... Read More

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More