2 Exercises to Avoid

If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in... Read More

The Truth About Exercise and Why Its Not Always Good for You!

Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endoprhins racing, take some exercise"; "if you want to help with stress, you should take up exercise".All of this may be true but there... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for... Read More

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately,... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time. I had been successful in some bodybuilding contests as a teenager, but that was really as far as I wanted to go in... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.Some people like to get up and head to... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

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Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and... Read More

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

How to Choose a Good Jogging Stroller

If you lead an active lifestyle and you want to... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More