Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in a net and perform artistic maneuvers while they did so, it literally became the "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, took the sports to... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. From having no pain and full movement to excruciating agony in a matter of seconds. I think that you can relate to that. If you... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.An exercise training diary can provide the same help as a road map when... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed. I was a wee sophomore in high school when a graduate from our school - who was playing college football - came... Read More

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Showing 1 - 10 of 262 Articles
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Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10

My name is Greg Ryan. I am a fitness expert,... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Stretching Exercises

Stretching exercises are important before you begin your workout. Always... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact... Read More

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More