Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. I... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug... Read More
An Ab Exercise For Everyone!
I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.But most of you haven't done any kind of ab exercise recently or ever in your life so you can... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals is generated when all components of fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training"... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will... Read More
VO2 Max- Exposing the Myth
VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system),... Read More
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Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Stretching and the Warm up ? Are You Confused?
Lately, I've been receiving a lot of questions referring to... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you?>> You psych... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
Workout Without a Gym
You may also have no access to a commercial gym,... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan,... Read More
Easy and Effective Home Workouts
Many people think that creating a home workout gym is... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking,... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
Exercise and the Time Clock
I have to admit that I sometimes find it amusing... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ?... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Exercise & Fitness |