How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately... Read More
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you?>> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can practically feel the energy flowing through your veins!)>> You lace up the running shoes (Nike: Just Do It - that's you.)>> You grab your towel... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the world of fitness and exercise most people, novice and advanced exercisers (athletes) there is generally a correct and... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.According to a survey of 3,000 professionals certified by the American Council... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fitness goals and look after one of, if... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in... Read More
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Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out?... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Programming Brief: Exercise Order
One of the fundamental principles of exercise prescription, specifically resistance... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in... Read More
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in... Read More
Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear,... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking,... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Exercise Program
The exercise program you choose depends entirely on your fitness... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Exercise & Fitness |