Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of us with busy lives, fitting this into a day is not easy. Little time is left after a job, commuting, laundry, cooking and... Read More
Warming Up Properly
In our 'Stretching' article series , we discussed why it's important to stretch as part of your workout. We also touched on the importance of warming up before even *thinking* about stretching. Since that article, I've had a couple of questions about warming up, so it seemed like a good... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.Some people like to get up and head to... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity?... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.The... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training.Every safe and effective exercise program should consist of three elements. In order,... Read More
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Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Online Fitness Coaching
If I were to tell you that you could burn... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out?... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
Interval Training
Are you in an exercise rut? Do you want to... Read More
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent,... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
Elements of Exercise
Warm upWarming up before exercising has physiological and psychological benefits.... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
An Ab Exercise For Everyone!
I don't have much of a problem with belly pouch... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out?... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape... Read More
Exercise & Fitness |