How to Start a Walking Program
Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles... Read More
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.Here are fifteen quick tips to get you moving:1. Don't get intimidated by the prospect of a... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were. Lucky me!During one of the panels on body-image, Jane Fonda, the American... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.Here are some of the top winners. Remember, these are actual exercises that I've seen people do. I... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.When exercise begins to feel more like enjoyment, you can bet the person who walks will sustain the program against all odds -- and lose weight successfully.It's such... Read More
When to Exercise
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.So how do you get the most from your home workouts?... Read More
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Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear,... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Programming Brief: Exercise Order
One of the fundamental principles of exercise prescription, specifically resistance... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics,... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
2 Exercises to Avoid
If you want a good night, then avoid two of... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
How to Find a Gym and Start Exercising
There is hardly a week that passes without an article... Read More
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
The Art of Multifunctional TrainingPeople often complain about how they... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Top 10 Mistakes To Avoid When Exercising the Abdominals
The abdominal muscles are essential for maintaining good posture and... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Professional Triathlon Training Taking You To Your Best
There are hundreds of different programs for professional triathlon training... Read More
Exercise & Fitness |