How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While it's true that routine can provide a sense of ease and security, I think we'd all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic.New... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time or other. When you need to train so intensely to break the muscle down it is hardly surprising that the odd bad session occurs. After all, we are only human and we cannot be 100% consistent all the time. (I... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.Exercise Tips to fight Arthritis: . Water Exercises:... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories,... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.I am sure you... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training.Every safe and effective exercise program should consist of three elements. In order,... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.On the way he chose to take a different route because the direct route to his fiancée... Read More

Invest in Your Health

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.Here are few Anytime and Anywhere Exercises:a) CrunchLie down on the floor on your back with your feet up on... Read More

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The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Life Walking: Dont Walk Just For Exercise - Change Your Life

"Life walking" is more than walking for exercise and fitness... Read More

Professional Triathlon Training Taking You To Your Best

There are hundreds of different programs for professional triathlon training... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More