The Degradation of Fitness Science

The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.My... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your... Read More

How to Start a Walking Program

Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More

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Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

Ever go to a party and wish you were the... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Exercise And Stress

"Stress is when you wake up screaming and you realize... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More