Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. While this is not an entirely false statement, the word... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you... Read More
Forget Exercise - Go Play
Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.Make... Read More
The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will magically reveal your abs...If you have ever gone to a gym and saw tens of people lying on the floor doing crunches....then beware because chances are you are a victim of... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training.Every safe and effective exercise program should consist of three elements. In order,... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. Lance Armstrong knew it could be done, even overcoming a life threatening bout with... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.Need a source... Read More
Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has... Read More
|
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in... Read More
Warming Up Properly
In our 'Stretching' article series , we discussed why it's... Read More
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise ? but they need to... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
The Art of Multifunctional TrainingPeople often complain about how they... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Forget Exercise - Go Play
Can't seem to get the energy or motivation to exercise?... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
What is Pilates?
Pilates is a system of over 500 controlled exercises that... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent,... Read More
Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear,... Read More
Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
See How Trampolines Can Be Part Of Any Exercise Program
When the trampoline was invented by a young boy intrigued... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program,... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics,... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance... Read More
Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
Exercise & Fitness |