When Exercising Right Looks Wrong III (Back)
Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels. The Primitive approach has two irreducible... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the world of fitness and exercise most people, novice and advanced exercisers (athletes) there is generally a correct and... Read More
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash).2) Your dog will never try to... Read More
How to Find a Gym and Start Exercising
There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have to... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy. There are so many things to... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-thurs-sat do aerobic training or some other... Read More
Sport
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections. Playing one set of tennis would give you thirty... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert,... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
Exercise For Any Size
Do you feel that you can barely do any activity... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
The Power Workout:
Scenario: I really want to get in shape, but I... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
Professional Triathlon Training Taking You To Your Best
There are hundreds of different programs for professional triathlon training... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it... Read More
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan,... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Exercise & Fitness |