Sweating Vacation
It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals is generated when all components of fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training"... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle strength, and endurance. And it can also help with weight reduction and contribute to an improved sense of well-being.Most comprehensive arthritis... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.In China,... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your... Read More
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2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent,... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Exercise Program
The exercise program you choose depends entirely on your fitness... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program,... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
Strength Training FAQs
Do you need some beginner's strength training 'how to' information?... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent,... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
See How Trampolines Can Be Part Of Any Exercise Program
When the trampoline was invented by a young boy intrigued... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is... Read More
Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
Professional Triathlon Training Taking You To Your Best
There are hundreds of different programs for professional triathlon training... Read More
Exercise & Fitness |