Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be." The study concluded that just the opposite was true.... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding... Read More

Life Walking: Dont Walk Just For Exercise - Change Your Life

"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.The objective for this New Year is simple: Get moving. Don't wait. Time is running out on your sedentary lifestyle. What can you do to make this year count... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps ? unless you have... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb... Read More

Exercise For Any Size

Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be active. You may not be able to... Read More

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Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths... Read More

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

The Truth About Exercise and Why Its Not Always Good for You!

Exercise is often regarded as a panacea for many things..."if... Read More

Unstable And Proud Of It! Power to the Push-Ups!

When I get finished teaching you this never-before-seen version of... Read More

What is Pilates?

Pilates is a system of over 500 controlled exercises that... Read More

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think

You already know that getting at least 30 minutes of... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Sport

In our modern day society we have moved away from... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Get Out and Play: Top 7 Outdoor Exercises

Do you remember when our parents used to yell at... Read More