Benefits of a Good Training Journal
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis. Although these range-of-motion exercises can be performed every... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.1. Contributes to fat loss.It is well documented from scientific research all over the world for... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endoprhins racing, take some exercise"; "if you want to help with stress, you should take up exercise".All of this may be true but there... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately,... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.Want to start... Read More
VO2 Max- Exposing the Myth
VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system),... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity?... Read More
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7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact... Read More
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you?>> You psych... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape,... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people... Read More
Online Fitness Coaching
If I were to tell you that you could burn... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
The Art of Multifunctional TrainingPeople often complain about how they... Read More
Strength Training FAQs
Do you need some beginner's strength training 'how to' information?... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time... Read More
See How Trampolines Can Be Part Of Any Exercise Program
When the trampoline was invented by a young boy intrigued... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
Sport
In our modern day society we have moved away from... Read More
Exercise For Any Size
Do you feel that you can barely do any activity... Read More
Interval Training
Are you in an exercise rut? Do you want to... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
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