How to Give Yourself a Check Up From the Neck Up
When was the last time you did some dedicated physical exercise?Many people have realised that our busy and stressful lives need some balance. They are flocking in droves to gymnasiums all over the country. Others are even engaging Personal Trainers who, themselves, are experiencing boom times in the international quest... Read More
Online Counseling - a Timely Happenstance
Online counseling may be the latest and greatest improvement in therapy. It seems to be perfect for this fast-paced world with many workers who sit by their computer screens all day long. Yet, it is not limited to today's information technology workers or those whose work requires being online frequently.Imagine... Read More
3 Tips for a Great Summer - Developing Life & Business While Having a Blast
As the last day of school arrives I feel the same tendency I had as a child... to drop everything and scream "let's go play!" After all, extreme self-care is so important. I also wonder if we tend to use the summer as an excuse to procrastinate. So here are... Read More
The Rewards and Risks Of Personal Freedom
We all need to decide whether to "play it safe" in life and worry about the downside, or instead take a chance, by being who we really are and living the life our heart desires. Which choice are you making?One of the first things I noticed about my newly purchased... Read More
How to Quickly and Easily Deal With Rude People
Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. It is up to me to change how I think and feel about these people. The same... Read More
Are You Seduced by The Dark Side of Wealth Creation? Get-Rich-Quick Scammers
With the growing number of expert business people, consultants and coaches keen to make money from multiple streams of income I thought I'd share a WARNING to help you spot genuinely useful information from dangerous scams.There's a very simple seduction trick that is deadly powerful when it comes to parting... Read More
Are You Invisible?
Ellen was brought up to be invisible. She was taught to be very tuned into others' feelings and needs, but to never have any of her own. Her family made it clear to her that her job was to give to them but to never expect anything in return. As... Read More
Budda In Your Back Pocket
The other day I was late for something. Not very late. In fact, I was actually on time but an angry voice berated me anyway, saying, "You are late! There will be no seats left. You wouldn't run late if you were more organized!" It was a terrible feeling, especially... Read More
Taking The Coach Approach
When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. After all, who else knows your dreams, goals, and intentions better than you do? Who else has access to your inner compass?Yes, you have an inner... Read More
A Visualization Exercise on Managing Expectations for Adults with ADD
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes... Read More
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Reduce Anxiety About Decison Making
What's the alternative to making decisions?Allowing someone else, or circumstances,... Read More
Developing Will Power and Self Discipline
Most people admire and respect strong individuals, who have won... Read More
Why Don?t You Just Stuff It ALL?
You got busy at work, got busy in your marriage,... Read More
Integrating Life and Work
Organizations are finally creating cultures that support a work and... Read More
Sheep Do Not Start Out Lost
Have you ever thought about how sheep get lost? Even... Read More
Tempering Temper
I'm almost always a calm and collected person. Or at... Read More
Learn to Say No!
How many times have you agreed to do something that... Read More
3 Secrets to Developing Superior People Skills
1. If What You Are Doing Is Not Working Change... Read More
Make Progress Now: Take the Hand Brakes Off Your Life!
Do you find yourself striving upward in life yet making... Read More
Cause and Effect! Choose a Path
Three steps to your Personal Transformation:Awareness and PerceptionLaw of Cause... Read More
Attitude is Contagious - Would Anybody Want Yours?
Are you using the Life Potential you have been given?... Read More
How Do You Build Momentum in Your Business and Life?
A few weeks ago at a "Leadership from the Ground... Read More
Get Out What You Put In!
During a recent coaching session with Mark, I was briefly... Read More
A Perrverse Confidante
Direct Answers - Column for the week of July 15,... Read More
Think, Pause & Talk
There are two kinds of peoples we generally face in... Read More
Addiction to Worry
Carole started counseling with me because she was depressed. She... Read More
How to Get a Grip on Your Money
Most people have no idea where their money goes. They... Read More
How to Make $100,000 as a Personal Trainer
In the movie, "The Gladiator," Emperor Commodus' rose to power... Read More
Overcoming Work Addiction
Why are you so busy? Do you really have too... Read More
How to Make $100,000 Dollars as a Personal Trainer ? Part A for Attitude!
My name is Greg Ryan. For the last twenty years... Read More
We Are the Five People We Associate with Most
Last month I was invited to participate in a charity... Read More
Live With An Attitude Of Gratitude
Imagine for a moment one of those nights when you... Read More
The Benefits of Coaching
When I was first introduced to the profession of personal... Read More
Self-contentment Leads to Confidence
Being self-content means accepting and acknowledging who you are at... Read More
Are You Seduced by The Dark Side of Wealth Creation? Get-Rich-Quick Scammers
With the growing number of expert business people, consultants and... Read More
Could You and Your Business Benefit from a Business Coach or a Consultant?
The surprising answer is "probably". Most individuals don't realize that... Read More
Finding Peace: A Taste of Mindfulness
When we are ill and don't know it, we are... Read More
HR Professional in New Avtaar: HR as a Coach and Mentor
IntroductionThese days in corporate sector, everybody is talking about the... Read More
Your Personal Treasure Chest
Sometimes it is helpful to review several of the basic... Read More
Why Bosses Dont Get All the News
Not long ago, a friend who works in television complained... Read More
Going On a Mental Diet
Diets are always in style. Every time you turn around,... Read More
One BIG Way To Increase Your Values and Self-Esteem
One hour here, two hours there, even fifteen minutes, it... Read More
Guilt: Is it Getting in the Way of Your Self-Care?
When Do We Usually Feel Guilty? When:We're not feeling ok... Read More
Life On The Receiving End Of Coaching
What is it like to be on the receiving end... Read More
Embracing Excellence
Joey rises before dawn to pack his lunch, eager for... Read More
I Give Free Consultations... So, Why Dont They Hire Me?
I show my clients a way to answer the question,... Read More
Being an Emotional Victim
None of us like to think of ourselves as victims.... Read More
A Beginner To Beginners
You may be just starting, or contemplating, your first online... Read More
Our Perception Determines Our Experience
Not long ago, I traveled back east to Ohio and... Read More
The Joy of Learning!
"Part of what motivates me to write this book is... Read More
What Do You Have To Give?
"Happiness is not a matter of good fortune or worldly... Read More
Unleash Your True Potential
Some time ago I attended a birthday party and met... Read More
A Christmas Wish
My sister is a woman now beginning her thirties. She... Read More
The Role of Grief Group Facilitators
Technically, there are two types of grief groups. Informational and... Read More
Permission To Have FUN
? Have you been working long hours? ? Have... Read More
The Benefits of Coaching
When I was first introduced to the profession of personal... Read More
Relaxation Couldnt Be Simpler
Many people use their sofa and TV to help them... Read More
Enhancing Life for a Lifetime
Do you often feel lonely, anxious, or even depressed? Is... Read More
Let Go of Your Past
People have a difficult time letting go of the past... Read More
Leadership Coaching ? Easier Said Than done
Recently at a Pharmaceutical meeting in Europe, one of the... Read More
Curbing the Public Nuisance (Part 2)
Yes, that pillar of society that has been with us... Read More
101 Winning Choices
Personal missions statements (PMS) are just nothing but the winning... Read More
Think, Pause & Talk
There are two kinds of peoples we generally face in... Read More
Reduce Anxiety About Decison Making
What's the alternative to making decisions?Allowing someone else, or circumstances,... Read More
Negotiating Difficult Life Transitions
Life is a process of beginnings and endings. In both... Read More
Choosing an Apprentice
Along the path from where you are now to millions... Read More
Still Wondering About Coaching?
A friend called me the other day from Lower Alabama.... Read More
How To Improve Your Selling Skills -- With Coaching Skills
But people love being coached. It's respectful and considerate of... Read More
Use a Journal for Self-Discovery and Self-Expression
As a therapist, I often suggest to clients that they... Read More
How To Increase Your Coaching Record By At Least 25%
"How can I become a better and more effective coach?"... Read More
3 Secrets to Developing Superior People Skills
1. If What You Are Doing Is Not Working Change... Read More
The Need to Feel Special
From the time Jennifer was a little child, she was... Read More
Nourishing Your Network
It takes less effort to keep an existing customer than... Read More
Finding Peace: A Taste of Mindfulness
When we are ill and don't know it, we are... Read More
Your Mindset Determines Your Success in Life
To keep at the top of your game you have... Read More
How Can Sceptics Get the Proof They Need
Are you one of those folks that needs to figure-it-out... Read More
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