Why Daily Planning is So Important for Adults with ADD

For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start... Read More

How to Make $100,000 as a Personal Trainer

In the movie, "The Gladiator," Emperor Commodus' rose to power early on because he realized what was most important to the people of Rome. Most would believe influence would be gained by the accumulation of wealth and fame. In Rome it was neither. The greatness of Rome was found in... Read More

Two Pillows and One Dead Husband

That's what I needed when I delved deeply into my first acting class. I was 60 years old and had a lifetime of experiences behind me but anger or rather the act of reacting to it was not in my skill set.The teacher was working on my scene with me.... Read More

Living In The Now

I hope you are sitting down as you read this! You cannot begin to work on this kind of subject without addressing the subject of time itself ? and when was the last time you did that?There are three basic areas or modules of time that are most commonly referred... Read More

How to Give Yourself a Check Up From the Neck Up

When was the last time you did some dedicated physical exercise?Many people have realised that our busy and stressful lives need some balance. They are flocking in droves to gymnasiums all over the country. Others are even engaging Personal Trainers who, themselves, are experiencing boom times in the international quest... Read More

The Power of a Scope

We all know the power of a scope if you need to focus in on a target and hit it. We all need to develop and truly understand the power of the human mind's scope. All of us have inside of us the potential to be as powerful as the... Read More

How To Give Criticism Without Bruising Egos

As responsible employers, parents, and friends, we have an obligation to correct the mistakes of other people in order to enhance their personal success. The task before us is how to correct a deficiency without damaging the delicate ego that can sometimes get in the way. Too often people criticize... Read More

Life On The Receiving End Of Coaching

What is it like to be on the receiving end of mentoring to improve your performance in pocket billiards and at the same time, participate in life changing coaching?You are the reason for all of the things you are going through. Once you accept that, you are then ready to... Read More

Hows Your Self-Talk?

You know, what are you saying to yourself? There's always something going on in there. Do you make positive statements about yourself to yourself or are you beating yourself up with your own words?"Know thyself" is a statement that comes to mind. Know what it's going to take to get... Read More

5 Steps to Derail Difficult People - Your Surefire Way to a Peaceful Resolution

That one guy at work that always has to be right; your buddy's wife who can't eat anywhere they serve burgers, or the monster-in-law, I mean mother-in-law, with too many opinions for your own good, difficult people, we all know them. So the question is, is there a right and... Read More

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Is Coaching For You?

More and more people have less and less time, but... Read More

Trust In The Moment, and Trust In Yourself

Do you often get yourself upset and feeling less than... Read More

5 Steps to Derail Difficult People - Your Surefire Way to a Peaceful Resolution

That one guy at work that always has to be... Read More

Can You Say No?

As a manager you are constantly being asked to do... Read More

The Difference Between Approval and Appreciation

Having worked with individuals, couples, families and business partners for... Read More

Smelling the Roses: Better Living Through Savoring

"Stop and smell the roses," people often say. Then they... Read More

Why?

I met Sean a year and a half ago in... Read More

Throw a No-Heat Party for the Planet

Is it really possible to have loads of fun, and... Read More

Magic Potions We All Need This Time of Year

As winter descends we begin to feel the chill of... Read More

What Do You Have To Give?

"Happiness is not a matter of good fortune or worldly... Read More

Personal Power

All of us would love to have personal power ?... Read More

The Fastest Way to Ruin Yourself

I don't know many people who would admit to wanting... Read More

Surviving the Workday in Your Organization

Most people suffer from stress at some time during the... Read More

Can I Be My Own ADD Coach?

Quite often I am in contact with people who discuss... Read More

The Real Truth About Working Smarter, Not Harder

Running a business or department can often stretch you to... Read More

Body Language Speaks Louder Than Words

Has it ever occurred to you how much you are... Read More

Get Out What You Put In!

During a recent coaching session with Mark, I was briefly... Read More

Purpose

Many people go through much of their lives without really... Read More

How Do You Build Momentum in Your Business and Life?

A few weeks ago at a "Leadership from the Ground... Read More

Fear of Intimacy

Emotional intimacy is one of the most wonderful experiences we... Read More

Unhook From The Perpetual Progress Grid

I have been a member of a group called the... Read More

Its Story Time! - Find the Power Within, or The Truth About Dogs

I heard a story recently, and wanted to share it... Read More

Be Better at Business ? And Lose Weight, Too!

In business, individuals often secure the services of a success... Read More

Choosing an Apprentice

Along the path from where you are now to millions... Read More

Top 10 Ways to Coach Yourself to Total Success!

Coaching is about being your best. It's about performance, about... Read More

Use a Journal for Self-Discovery and Self-Expression

As a therapist, I often suggest to clients that they... Read More

The Best Things in Life Are Rarely Things

Have you ever noticed this to be true?The best things... Read More

How To Deal With People Who Dislike You

When you read books on personal development and articles about... Read More

Your Responsibility

The other day I decided to skip cooking dinner and... Read More

Attitude

What makes attitude so important? Why not just learn some... Read More

The Problem with Blame? If You Fix the Blame, You Ignore the Problem

Have you ever found yourself in a hurry to leave... Read More

Coaching May Be For You

Are you looking for someone who will hold you accountable... Read More

Do You Trust Your Mentor(s)?

It is better to suffer wrong than to do it,... Read More