Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience... Read More
Build More Muscle Mass And Strength Without Supplements
Who should use this method to build muscle quickly?If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to... Read More
15 Quick Body Toning Tips
Tip 1 - Tummy Toner - In addition to your toning workout, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.Tip 2 - Try a Trainer - Get advice or help from a... Read More
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing evidence, it will be very difficult for you to believe such... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The symptoms generally included a pain with any movement of my elbows. So much so,... Read More
Why You Must Choose The Right Dumbells For Maximum Results Results
Embarking on a dumbbell exercise program? Then examine two well known dumbbell brands If you are looking for high quality dumbbells for your ongoing dumbbell exercise and fitness training program then you should probably consider Pro Style and Hex dumbbells, amongst others.While you can purchase cheaper no name brand dumbbells... Read More
The Seven Pillars Of Success
VisionEnvisioning the end-result is enough to put the wheels in motion.Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success. By being aware... Read More
Muscle Growth with Post-Workout Nutrition
If you design your nutrition plans to maximize muscle growth, you must think about planning and taking properly the most important meal of the day. Do you know which?It is easy if you have read the title! Yes. Post-Workout meal or meals are the most important.After an intense weight lifting... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Build Muscle and Boost Your Training Intensity Now
Build Muscle with a unilateral weight training program. Whether you... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight.... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Scientific Principles For Effective Muscle Gain
It's an unfortunate reality that throughout the years there has... Read More
Resistance Training With Your Dog
You may be wondering, "How can I possibly do resistance... Read More
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of... Read More
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between... Read More
Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it... Read More
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of... Read More
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
Always Shock Your Muscles For Maximum Growth
Always try to "trick" your muscles into growth. You never... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5
Welcome to article number five in our 5-part series "Bodybuilding... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements... Read More
Know Your Muscles - The Lower Body
Becoming familiar with the muscles that make up your body... Read More
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days.The dream of everyone... Read More
Moving From Beginner To Intermediate Level Bodybuilding
By now you've made significant progress in your bodybuilding career.... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
How To Gain Weight
Until I started following a routine to eat, my gains... Read More
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct... Read More
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of... Read More
The Basics Of Dumbells And Dumbbell Workouts
Dumbbells are integral to a long term fitness and personal... Read More
?Bodybuilding Sins? That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer... Read More
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the... Read More
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by... Read More
Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much... Read More
Exercise The Right Way - The Lat Pulldown
Other articles in this series looked at a number of... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is... Read More
Strong To The Core of Your Being - The Benefits Of Core Training
If you were to ask me which muscle group in... Read More
Beach Body Abs
With the return of warm weather in the spring, thoughts... Read More
What Is Strength Training?
Traditional strength training consists of performing one to three (or... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Water Makes Muscles More Elastic?!
Before you say, "yeah, yeah, yeah I know to drink... Read More
The How To Guide for Six Pack Abs
First off I want to mention that, for most people,... Read More
15 Quick Body Toning Tips
Tip 1 - Tummy Toner - In addition to your... Read More
Personal Lactate Threshold Training
These are not the reasons we do Lactate Threshold Training.What... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other... Read More
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape... Read More
Questioning Proper Abdominal Training
Q: I've heard you mention that you don't need tons... Read More
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked.... Read More
Know Your Muscles - The Shoulders And Arms
Becoming familiar with the muscles that make up your body... Read More
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
How to Increase Your Bench Press by Doing Squats
My Legs Are Already Big Enough. I Keep Hearing Working... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Building Better Biceps
Two of the nine pivot points - those stunning body... Read More
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at... Read More
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have... Read More
Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It... Read More
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of... Read More
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of... Read More
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate... Read More
Muscle Building & Bodybuilding |