Building a Better Home Gym

If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into... Read More

Scientific Principles For Effective Muscle Gain

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.Below you will find Scientific... Read More

The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain

There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors... Read More

Exercise The Right Way - The Hammer Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More

Know All about Power Push Ups

Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.Do you know that most of the men who train with weights cannot do... Read More

Four Powerful Tricks for Successful Lucid Dreaming

By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

How to Build a Bigger and Better Chest

Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please... Read More

New Bodybuilding Study on the Benefits of Deadlifts

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time... Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through... Read More

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Showing 1 - 10 of 243 Articles
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Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention... Read More

Exercise The Right Way - The Hammer Curl

Other articles in this series looked at a number of... Read More

Successful Body Building Routine

There are some major key parts to a successful body... Read More

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your... Read More

Personal Training: 6 Secrets of Award Winning Customer Service

Would you believe that your ability to provide quality customer... Read More

Tips to Help You Gain Weight

There are a couple of reasons why most people fail... Read More

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be... Read More

Exercise The Right Way - The Seated Row

Other articles in this series looked at a number of... Read More

Increase Your Training Intensity - Training To Failure

You can only build muscle tissue if you can generate... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

The Seven Pillars Of Success

VisionEnvisioning the end-result is enough to put the wheels in... Read More

Personal Lactate Threshold Training

These are not the reasons we do Lactate Threshold Training.What... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport... Read More

15 Muscle Building Rules for Skinny Guys and Gals!

WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More

Anabolic Hormones - A Two-Edged Sword

When I was a young boy, emerging muscles were the... Read More

Beach Body Abs

With the return of warm weather in the spring, thoughts... Read More

How Do I Gain Weight?

Try asking people how to gain weight and you'll likely... Read More

Before and After Photos in Fitness Magazines

Some supplement companies will go to any lengths to prove... Read More

Exercise The Right Way - The Crunch

Other articles in this series looked at a number of... Read More

Muscle and Fitness -- The First Key To Achieving Your Goals

Lets discuss what I term as Muscle and Fitness --... Read More

Comeback Bench Program

For those who are not familiar with my name, I... Read More

Muscle Building Workouts and Tips: Dos and Donts

Packing on Muscle mass involves a lot of dedication and... Read More

Dorian Yates Secret: What Lean People Are Doing To Get That Way

A consensus has arisen within the bodybuilding world over the... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It... Read More

Monster Triceps

They make up the biggest trio in bodybuilding.No, not Arnold,... Read More

Complete Pec Training Tips

Put these pec techniques to use and develop that full,... Read More

How Stretching Can Explode Your Muscle Growth

When you think about gaining muscle, stretching is probably not... Read More

Sneak a Little Intensity into Your Workout

You know you're on autopilot during your workouts when, halfway... Read More

Water Makes Muscles More Elastic?!

Before you say, "yeah, yeah, yeah I know to drink... Read More

Increase Your Training Intensity - Negative Repetitions

You can only build muscle tissue if you can generate... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is... Read More

Want to Do Everything Better? Build A Strong Core

Core strength and stability is increasingly recognized as a vital... Read More