Complete Pec Training Tips
Put these pec techniques to use and develop that full, muscular chest today.For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs. Rather than worry about how much you can lift, you need to focus... Read More
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effectiveness of this exercise by performing one simple movement before each rep.Many people have... Read More
Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile to get a frozen yogurt or to find that lost... Read More
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the... Read More
The Basics Of Dumbells And Dumbbell Workouts
Dumbbells are integral to a long term fitness and personal strengthening plan. Dumbbells are individual weights that are best used as part of your overall fitness workout each day.A standard but effective dumbbell exercise is generally conducted as follows. Place one dumbbell in each hand and use you arms to... Read More
Resistance Training With Your Dog
You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.Leg raises - if you have a male dog, he's probably already shown you how to do this one.Abdominal crunches... Read More
Increase Your Training Intensity - Training To Failure
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.Free Weights vs. Machines vs. Bodyweight ExercisesFor... Read More
Abdominal Exercises For Beginning Bodybuilders.
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis - commonly known as the abs, this is a... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
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3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and... Read More
Exercise The Right Way - The Leg Extension
Other articles in this series looked at a number of... Read More
Before and After Photos in Fitness Magazines
Some supplement companies will go to any lengths to prove... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or... Read More
Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It... Read More
Abdominal Exercises For Beginning Bodybuilders.
The abdomen contains the muscles that most beginners struggle with... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Know Your Muscles - The Lower Body
Becoming familiar with the muscles that make up your body... Read More
Muscle Growth with Post-Workout Nutrition
If you design your nutrition plans to maximize muscle growth,... Read More
How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!
The foolish idea that 'more is better' when it comes... Read More
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the... Read More
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With... Read More
Lift More Now - Weight Less Forever!
It's week three, and you've already learned the importance of... Read More
Comeback Bench Program
For those who are not familiar with my name, I... Read More
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
How to Increase Your Bench Press by Doing Squats
My Legs Are Already Big Enough. I Keep Hearing Working... Read More
New Bodybuilding Study on the Benefits of Deadlifts
Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by... Read More
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at... Read More
Muscle Gain Visualization Tips
Visualization can play an important part in gaining weight and... Read More
Exercise The Right Way - The Lying Triceps Extension
Other articles in this series looked at a number of... Read More
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
Whats Your Body Type?
Yep, there are more than ones body types. I'm sure... Read More
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female... Read More
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym... Read More
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat... Read More
Monster Triceps
They make up the biggest trio in bodybuilding.No, not Arnold,... Read More
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Exercise The Right Way - Seated Pulley Rows
Other articles in this series looked at a number of... Read More
A Champion Bodybuilder ? Do You Have What It Takes?
My career began in the eighties. I never found myself... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
How Long Should You Rest Between Muscle Building Sessions?
In an earlier article we concluded that muscles must be... Read More
Successful Body Building Routine
There are some major key parts to a successful body... Read More
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in... Read More
Know Your Muscles - The Chest And Upper Back
Becoming familiar with the muscles that make up your body... Read More
Maximum Muscle Development with Chaos Training
Chaos is the scientific study of orderly disorder. It offers... Read More
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of... Read More
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance... Read More
Personal Lactate Threshold Training
These are not the reasons we do Lactate Threshold Training.What... Read More
Train for the Look You Want
So the Olympics are almost upon us. While you have... Read More
Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It... Read More
Exercise The Right Way - The Leg Extension
Other articles in this series looked at a number of... Read More
Why You Must Use The Right Dumbbells For Your Workout
A dumbbell exercise program is effective with the right equipment... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Muscle-Building Exercises and Growth-Boosters
I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at... Read More
Muscle Building & Bodybuilding |