They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Exercise The Right Way - The Biceps Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More

Target: Rear Delts: One Simple Movement and They?ll be on Fire!

The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over.To... Read More

Exercise The Right Way - The Upright Row

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Bodybuilding Protein

What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.No, we need discipline here?and that means properly timed meals to give... Read More

Balance Is Key To The Optimum Physique

As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises... Read More

Exercise The Right Way - The Crunch

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

How To Get A Flat, Toned Stomach

One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!The reality is that even... Read More

But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It

One of the common comments I hear from my female clients is, "Please don't give me any weights work ? I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of... Read More

Exercise The Right Way - The Leg Extension

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

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Showing 1 - 10 of 243 Articles
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Muscle Building Workouts and Tips: Dos and Donts

Packing on Muscle mass involves a lot of dedication and... Read More

Bodybuilding Benefits - The Price for Confidence!

Success came to me at an early age. However, it... Read More

?Bodybuilding Sins? That Cause Back Pain and Missed Workouts

It's one thing for someone who sits at a computer... Read More

How to Build a Bigger and Better Chest

Creating a larger more powerful chest is difficult but if... Read More

Real Muscle Real Fast!

Adding muscle seems to be a mystery to most, yet... Read More

The Basics Of Dumbells And Dumbbell Workouts

Dumbbells are integral to a long term fitness and personal... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of... Read More

Sneak a Little Intensity into Your Workout

You know you're on autopilot during your workouts when, halfway... Read More

The Amazing Benefits of Resistance Training

When it comes to exercise, resistance training is often overlooked.... Read More

Outer Triceps Workout

The outer triceps is an awesome muscle. It sticks out... Read More

Muscle On The Brain

"A six-week cycle's gonna cost ya $170, lady -- you... Read More

How to Lose the Most Fat and Build the Most Muscle in 30 Days

A lot can happen in 30 days.The dream of everyone... Read More

NO2 Muscle Enhancing Hemodialator

Whenever I go to the gym and tell a friend... Read More

Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

15 Muscle Building Rules for Skinny Guys and Gals!

WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be... Read More

Debunking the Top Ab Myths

Ab training has been done to death but it's time... Read More

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or... Read More

The Secret Of The Perfect Program!

Another critical factor to be aware of, is the efficient... Read More

Enough Already! Stop Coming Up With New Weight Loss Programs...

Great weight loss techniques are completely worthless.That's a true statement... Read More

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most... Read More

Muscle Soreness After Exercise

Many individuals judge the quality of their exercise session from... Read More

Before and After Photos in Fitness Magazines

Some supplement companies will go to any lengths to prove... Read More

Four Powerful Tricks for Successful Lucid Dreaming

By definition, Lucid Dreaming means "conscious awareness during the dream... Read More

Muscle Building Tips and Supplements: Dos and Donts

Packing on Muscle mass involves a lot of dedication and... Read More

Dorian Yates Secret: What Lean People Are Doing To Get That Way

A consensus has arisen within the bodybuilding world over the... Read More

Exercise The Right Way - Barbell Shrugs

Other articles in this series looked at a number of... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

Lift More Now - Weight Less Forever!

It's week three, and you've already learned the importance of... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees... Read More

Target: Rear Delts: One Simple Movement and They?ll be on Fire!

The Bent-Over Lateral Raise is one of the most common... Read More

Exercise The Right Way - The Upright Row

Other articles in this series looked at a number of... Read More