Weight Lifting 101
WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting... Read More
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.Why?Because you will do this move while you brush your teeth!How does it work:Standing straight in your bathroom, bend... Read More
Know Your Muscle Building Exercises - The Back
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.Everyone... Read More
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the... Read More
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female clients is, "Please don't give me any weights work ? I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of... Read More
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How to Build a Bigger and Better Chest
Creating a larger more powerful chest is difficult but if... Read More
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out... Read More
Monster Triceps
They make up the biggest trio in bodybuilding.No, not Arnold,... Read More
Exercise The Right Way - The Lying Triceps Extension
Other articles in this series looked at a number of... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
Exercise The Right Way - The Lat Pulldown
Other articles in this series looked at a number of... Read More
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate... Read More
Abdominal Exercises For Beginning Bodybuilders.
The abdomen contains the muscles that most beginners struggle with... Read More
Comeback Bench Program
For those who are not familiar with my name, I... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
Body Building for beginners
Body building or even just showing up at a gym... Read More
The How To Guide for Six Pack Abs
First off I want to mention that, for most people,... Read More
Are Prohormones A Safe Alternative To Anabolic Steroids?
Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More
BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple... Read More
Complete Pec Training Tips
Put these pec techniques to use and develop that full,... Read More
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of... Read More
Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Reasons Why Leg Training Should Not Be Ignored
As a modern weight lifter or body builder, I want... Read More
?Bodybuilding Sins? That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of... Read More
The Importance of Maintaining A Weight Training Log
Do you find gyms intimidating? Feel lost while doing your... Read More
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Strength Training Strategies that Actually Work
Over the years there has been a surge of different... Read More
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention... Read More
Muscle Building Workout For This Week!
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Why You Must Choose The Right Dumbells For Maximum Results Results
Embarking on a dumbbell exercise program? Then examine two well... Read More
Use This Quick Muscle Building Program for Fast Results
Quick muscle building is the goal of every underweight guy... Read More
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of... Read More
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Vertical Chest Press
Other articles in this series looked at a number of... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
Exercise The Right Way - The Upright Row
Other articles in this series looked at a number of... Read More
Weight Gain Myths
The vast majority of myths about weight gain are mostly... Read More
Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body
Resistance is NOT futile! When it comes to changing your... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of... Read More
Know Your Muscles - The Chest And Upper Back
Becoming familiar with the muscles that make up your body... Read More
Exercise The Right Way - The Leg Extension
Other articles in this series looked at a number of... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other... Read More
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
Muscle On The Brain
"A six-week cycle's gonna cost ya $170, lady -- you... Read More
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between... Read More
Know Your Muscle Building Exercises - The Back
Every bodybuilder and weight trainer will have his or her... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or... Read More
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be... Read More
Want to Do Everything Better? Build A Strong Core
Core strength and stability is increasingly recognized as a vital... Read More
The Facts About Anabolic Steroids
Anyone involved in the world of bodybuilding, and competitive sport... Read More
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