Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills... Read More

Want to Do Everything Better? Build A Strong Core

Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us... Read More

Bodybuilding: Effective Ways To Handling Criticism

It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. When we step on that stage, or conduct our daily business, whether with associates or judges, it's... Read More

How to Increase Your Bench Press by Doing Squats

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?Believe me? I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.Frankly? I see the same people on the leg press machine, leg extensions,... Read More

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review

At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn't... Read More

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining...training too much...too often and too long. Not taking a complete week off every 3 months...2 Under eating...Not eating enough...you need 6 meals per day minimum...every day, including weekends...3 Neglecting the window... Read More

Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article, you were given a number of steps to follow. In summary, Muscle... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Scientific Principles For Effective Muscle Gain

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.Below you will find Scientific... Read More

Glucosamine Review and Potential Benefits

Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The symptoms generally included a pain with any movement of my elbows. So much so,... Read More

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Showing 1 - 10 of 243 Articles
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Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

Exercise The Right Way - The Lat Pulldown

Other articles in this series looked at a number of... Read More

Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L

The stiff-legged deadlift is one of the best exercises you... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

Increase Your Training Intensity - Pre-Exhaustion

You can only build muscle tissue if you can generate... Read More

Are You Over Training in the Gym?

Every set was taken to positive failure, with three or... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

Beach Body Abs

With the return of warm weather in the spring, thoughts... Read More

Tips to Help You Gain Weight

There are a couple of reasons why most people fail... Read More

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains... Read More

Successful Body Building Routine

There are some major key parts to a successful body... Read More

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at... Read More

Exercise The Right Way - Dumbbell Lunges

Other articles in this series looked at a number of... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be... Read More

Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her... Read More

Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used

Before I talk about one of the most productive and... Read More

Know Your Muscles - The Chest And Upper Back

Becoming familiar with the muscles that make up your body... Read More

Personal Trainers with Real People, Real Situations

TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR... Read More

Increase Your Training Intensity - Partial Repetitions

You can only build muscle tissue if you can generate... Read More

Pipes, Guns, Bazookas - Killer Biceps

Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain... Read More

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your... Read More

What Is Strength Training?

Traditional strength training consists of performing one to three (or... Read More

Machines VS. Free Weights II

Machines are bad, there I said it again. How many... Read More

Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute... Read More

Dumbbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

Lifting for the Love of It!

Over the last couple of years I have taken a... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable... Read More

Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of... Read More

15 Quick Body Toning Tips

Tip 1 - Tummy Toner - In addition to your... Read More