Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline... Read More

Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing evidence, it will be very difficult for you to believe such... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.Free Weights vs. Machines vs. Bodyweight ExercisesFor... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness... Read More

Exercise The Right Way - The Leg Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

Body Building for beginners

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More

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Showing 1 - 10 of 243 Articles
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Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

How To Gain Weight

Until I started following a routine to eat, my gains... Read More

Tips to Help You Gain Weight

There are a couple of reasons why most people fail... Read More

A Champion Bodybuilder ? Do You Have What It Takes?

My career began in the eighties. I never found myself... Read More

How to Build a Bigger and Better Chest

Creating a larger more powerful chest is difficult but if... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

Power Mass Training for Building Muscle Mass

Many people believe you need to train with a variety... Read More

Why You Must Choose The Right Dumbells For Maximum Results Results

Embarking on a dumbbell exercise program? Then examine two well... Read More

Bodybuilding: Effective Ways To Handling Criticism

It's important to set the way we'll respond to different... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most... Read More

Muscle Growth with Post-Workout Nutrition

If you design your nutrition plans to maximize muscle growth,... Read More

Lift More Now - Weight Less Forever!

It's week three, and you've already learned the importance of... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute... Read More

Exercise The Right Way - The Seated Row

Other articles in this series looked at a number of... Read More

The MYTH of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much... Read More

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on... Read More

The How To Guide for Six Pack Abs

First off I want to mention that, for most people,... Read More

Real Muscle Real Fast!

Adding muscle seems to be a mystery to most, yet... Read More

Maximum Muscle Development with Chaos Training

Chaos is the scientific study of orderly disorder. It offers... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required:... Read More

Scientific Principles For Effective Muscle Gain

It's an unfortunate reality that throughout the years there has... Read More

Increase Your Training Intensity - Negative Repetitions

You can only build muscle tissue if you can generate... Read More

How to Gain Weight and Build More Muscle!

For many thin guys around the world, gaining weight without... Read More

The Ultimate Hard Body Exercise

The Front Squat:As you may have already discovered, the squat... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Who Else Wants To Build Muscle Fast?

I see it all the time. Guys in the gym... Read More

Exercise The Right Way - Barbell Shrugs

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Lying Triceps Extension

Other articles in this series looked at a number of... Read More

Get On the Ball: Core Stability

Have you heard the term, focus on the core? No,... Read More

The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned... Read More

Whats Your Body Type?

Yep, there are more than ones body types. I'm sure... Read More