Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.Aerobic activity is very effective in controlling your... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.To begin your elliptical workout, stand with your feet firmly planted in the... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth.It has been a... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits. Cardio helps prevent heart attacks due to clogged arteries in... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.This is particularly true if it is accompanied by facial pain, neck and shoulder pain, tinnitus... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

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Showing 1 - 10 of 47 Articles
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Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More