Spinning Exercise
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.Spinning exercise classes usually consist of about 12 to 20 people. Classes range from... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun.... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?The answer... Read More
Running on Empty
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. It is really about improving your... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was... Read More
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Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Aerobics & Cardio |