Diabetes and the Preventive Power of Coffee!

Type 2 diabetes mellitus is one of the most rapidly accelerating diseases today in terms of number of people afflicted. Theories abound as to why this is the case; however, scientists are now looking at new ways to improve the overall health of those both at risk for and suffering from this disease.

Many of these scientists have found that drinking coffees can significantly reduce the risk and effects of the disease.

In a recent study done at the Channing Laboratory of the Harvard School of Public Health, at the Harvard Medical School and Brigham and Women's Hospital, in Boston, Massachusetts, researchers explored the link between long-term coffees consumption and Type 2 diabetes mellitus.

The study followed over 120,000 men and women for eighteen years. The researchers found that long-term coffees consumption actually reduced insulin resistance, which is the key factor in Type 2 diabetes mellitus.

They were able to conclude that long-term coffees consumption significantly reduces the risk for Type 2 diabetes mellitus in both men and women and therefore benefits the health of the coffees drinker.

The results of this study were affirmed in another student by the Department of Molecular Medicine, of the Karolinska Institutet in Stockholm, Sweden. Although this study was of a lower scale (7949 subjects), it found similar results.

If the patient came into the study already suffering from Type 2 diabetes mellitus or impaired glucose tolerance (also known as insulin resistance or pre-diabetes), drinking at least 5 cups of coffees a day reduced their insulin resistance.

This was particularly true for women, who statistically suffer from a larger risk of insulin resistance than men. The health of those who drank coffees also benefited from enhanced insulin response.

The Department of Epidemiology and Health Promotion of the National Public Health Institute; at the University of Helsinki in Helsinki, Finland, also did a study of over 14,000 middle-aged patients to see if there is a relationship between coffees consumption and Type 2 diabetes mellitus.

This study was particularly interesting because the Finnish people have the highest coffees consumption in the world. This study again found that the incidence of Type 2 diabetes mellitus decreased as the coffees consumption increased.

In doing this study, the researchers found that this relationship existed even when the results were statistically adjusted to account for other risk factors, such as age, smoking, weight, alcohol consumption, and filtered/non-filtered coffees.

As mentioned previously, women have a higher incidence of insulin resistance and Type 2 diabetes mellitus than men. That may be why the Department of Medicine at the Sahlgrenska University Hospital/Ostra in Goteborg, Sweden, concentrated their study on women exclusively.

When they studied 1361 women with no previous incidence of heart disease or diabetes over a period of twenty years, they found that the risk of developing Type 2 diabetes mellitus for women who consumed five or more cups of coffees daily was almost half of that of women who drank three to four cups each day.

The study also found that it's possible that the coffees had an affect on the women's cholesterol levels, further benefiting their overall health.

Finally, the Centre for Nutrition and Food Safety at the School of Biomedical and Molecular Sciences at the University of Surrey in Guildford, United Kingdom, again confirmed the benefit of drinking coffees with regards to reducing the risk of Type 2 diabetes mellitus.

This study focused on the coffees effects on the gastrointestinal hormones that help regulate insulin secretion. The study found that caffeinated coffees actually lowered the absorption rate of the glucose, thereby reducing the effects of the Type 2 diabetes mellitus.

Overall, these studies suggest that drinking caffeinated coffees can be beneficial to those looking to reduce their risk of developing or worsening Type 2 diabetes mellitus.

© Copyright Randy Wilson, All Rights Reserved.

Randy has more articles on coffee and coffee beans at Ultimate Coffees Info such as Are Coffee Enemas the Real Thing?.

---

Starbucks Coffee History

To summarize something as phenomenonally successful as Starbucks coffee history... Read More

Caffeine & Low Birth Weight Babies

These studies begin to point the way to the more... Read More

History of the Coffee and Espresso Machine

A large percentage of the population loves to drink both... Read More

The Best Cup of Drip Coffee Possible

With a "good" cup of coffee costing almost as much... Read More

Tips For Choosing The Perfect Travel Mug

A good travel mug is a must when you need... Read More

Extracting the Coffee Flavor

The beverage called coffee is the result of mixing dry... Read More

Cappuccino Secrets: Creating the Perfect Foam

Here is an article that tells the secret of creating... Read More

11 Effects of Caffeine on The Body

Caffeine is big business. There are new coffee shops popping... Read More

The Coffee Culture in the USA

It wasn't until I moved to the US that I... Read More

Coffee Drink Basics

When you enter a coffee house, you have a multitude... Read More

More Tips on Getting the Best Coffee Maker

It's unbelievable, but when you start your search for a... Read More

Creating the Perfect Foam

Most places that serve cappuccinos in the United States have... Read More

What is Sustainable Coffee and How Does it Affect My Wake Cup?

Gourmet coffee lovers have been seeing a few new terms... Read More

A Little Secret Your Dentist Doesnt Want You To Know

Most dentist, particular those who specialize in cosmetic dentistry love... Read More

Coffee and Asthma?

Here are some facts about the relationship between coffee and... Read More

Tea at Sea

Marylyn Monroe famed amongst other things for her love of... Read More

The Great Bean Mystery - Find the World?s Best Coffee

Who doesn't love solving a good mystery? Is the Loch... Read More

Which Coffees are Highest in Antioxidants?

As researchers learn more about antioxidants with health and disease,... Read More

Try the Tradition of Turkish Coffee and Taste the Difference

The Europeans got their first taste of Turkish Coffee, and... Read More

Does Your Morning Coffee Cause You Pain or Discomfort?

Does your morning coffee cause you pain? Are you frustrated... Read More

Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun

Coffee roasting from light to very dark, is an art... Read More

Coffees of India

India produces two fine coffees, but even among coffee devotees... Read More

Portrait of a Barista

The barista is the Italian word for the skilled person... Read More

Coffee - Is It The Most Popular Beverage Of All Time?

Around 850 A.D it is thought that a lone shepherd... Read More

Does Coffee Make You Fat or Help with Diabetes?

Who the heck knows?According to two studies published in the... Read More

Coffee Storage Myths; Freeze Your Fresh Roasted Coffee & Other Popular Misconceptions

So you are finally fed up with that bland black... Read More

Coffee in America

American coffee? Technically there is no such thing, at least... Read More

There is More to Motivation Than Meets the Coffee

The stress of unemployment can really take a toll on... Read More

The Good, the Bad, and the Ugly of Coffee Consumption

Coffee is heavily studied, but study results contradict one another.... Read More

Gano Coffee - Can Coffee Be Good For You?

Coffee, in all sorts, could be a "pick me up... Read More

Specialty Gourmet Coffee

Specialty gourmet coffee is a very hot commodity in today's... Read More

Italian Coffee - Something For Everyone

Espresso, caffè latte, cappuccino; there would seem to be as... Read More

Arabica Coffee

As you may have guessed, Arabica coffee gets its name... Read More