Grow Through It

It's past bedtime for most working men. It's not unbearably late and I have no appointments tomorrow morning so I sit here and contemplate. Contemplate what? Well, what do I always contemplate? Life, the concept of God, the meaning of life, what's happening in society, and my next step in my own journey; there really is a lot to consider or, more aptly put, more that one can consider. I speak of being in the moment, staying present and not worrying. You are more effective in that place. Yet, there are times for reflection.

Reflecting gives me the opportunity to check-in with the events of the past week. The conversations and people I've met. Along with that there is the recollection of the impact I made or they made during our exchange. This includes what may come from the relationship. Sadly, there are those people whose impact may have been negative. During the exchange there are attempts at honest communication and I'm saddened by the lack of insight they may possess; I am thinking of a particular incident. Friendship is a fickle thing.

I'm astonished by the mistakes we make as adults: Mistakes about our own beliefs and how that impacts others; Mistakes about relationship choices just because we feel ourselves getting older and perceive that to mean we're running out of time; Mistakes of judging others before we've even had the opportunity to give a friendship or relationship a chance. One encounter with someone rarely scratches the surface and most issues people have in an exchange are their own issues. Chances are you're seeing a reflection of yourself.

I've had to learn that a long time ago now. Many beliefs and attitudes I encountered that butted heads with me were typically a fairly representative reality of my own making, not theirs. What I would see is what I expected to see based upon previous encounters with other people. Little triggers would set me off, thinking about a past event, letting it taint the current potential for a new relationship. After shutting so many people out, I finally took stock and began to challenge myself to see past those initial encounters.

Most often, when we present ourselves to a new person, our strategy is to adopt a mask of conduct that we have become comfortable and safe with when dealing with people we don't know or want to keep at a safe distance. Too often in the past we presented our most authentic self while growing up and had our trust betrayed. Or, we've been schooled by parents, teachers, friends that we should always be on our guard. I've found little reason to continue the charade.

While I will speak more freely about certain topics initially, I bring my truest nature into the relationship immediately. I speak openly about matters of the heart, matters of the spirit based upon my own experiences, and many other unusual topics of life and relationships. It troubles me to be in conversations with people who are guarded and anxious, as though they had something to hide, to protect, or suggest that I'm untrustworthy. To give trust is to be trustworthy.

In opening myself up to be vulnerable, I demonstrate trust and that I am trustworthy. This was affirmed on Saturday morning over coffee with a woman that I had only just met. We met to discuss aspects of her life that she would like improved. For two hours nothing was spoken about her situation. I discussed many aspects of my life, trials and tribulations, relationships, work, and beliefs. Towards the end of our time together, she said she trusted me completely. It was about who I was being with her that gave her this security and permission to be authentic. Others won't go there.

Another woman with whom I spent even more time, continuing to be the same man I always am, has failed to find me trustworthy. Yet I behaved the same and was my authentic self and opened up about much of my life and such as I did on Saturday. She opened up herself, usually about one or two topics, and yet she was caught up in a belief system that didn't allow her to trust herself with certain people. Based upon an initial impression, not of the person but of a stereotype she holds, I am lumped into a category of the type of person that can cause her to give up her power. That is such a revealing statement.

After communicating this to me, understanding why she has this issue, I am unable to respond in a way that will allow her to hear the truth. The filter is already in place and everything said will be heard from that perspective. Not from a place of impartial judgment, instead it is heard from a biased judgment. We did speak about that issue but rather than challenge her, I had to talk about me from that context. I don't know if she will see what I see. If she gives up her power in context with certain people, then how is her relationship with herself? Does she trust herself?

We are complex and we are wise to be careful with whom we trust. I agree with that but at the same time, can you be so overly cautious that you no longer learn anything about yourself, your power, and how you can improve your circumstances when dealing with other people? Challenges are given to us to rise up and grow. When a problem shows up, you go through it. Or, like my grandfather would have said, "You grow through it."

Not all powerful personalities are interested in controlling other people. I'd say the majority of us are happy with who we are and are just enthused by the exchange with other human beings. We don't want your power, we want you to engage in a relationship that challenges and empowers. The questions I'm left with:

  • "Why are you afraid?
  • "Who are you really afraid of?
  • "So what is it that you really want?

Lee Down is a Professional Coach, Trainer/Facilitator, Speaker, & Writer of One Man Can Human Capital Development that focuses on relationships, the key foundation to success in business and life. With more than 15 years professional experience and a thirst for truth and understanding, he focuses on the human spirit and human capacity.

Working with clients, he facilitates the breaking down of beliefs, barriers or obstacles that bring clients forward on their journey of discovery with spirit, energy, abundance, passion and purpose, integrating the mind and body experience. Working with business, he brings visionary leadership and relationship skills to the forefront that witnesses an empowered culture evolve and develop directly impacting the improvement to the bottom-line.

In The News:


pen paper and inkwell


cat break through


How Can Sceptics Get the Proof They Need

Are you one of those folks that needs to figure-it-out... Read More

A Perrverse Confidante

Direct Answers - Column for the week of July 15,... Read More

Choosing The Perfect Coach

So, you're ready to start coaching. You either have some... Read More

Several Red Flags for Spotting a Phony or Scam

The world is full of phonies and scammers these days.... Read More

Think Twice Before Youre Nice

A few months back I had a disturbing dream. In... Read More

The Fastest Way to Ruin Yourself

I don't know many people who would admit to wanting... Read More

How to Adopt a Losing Attitude

We have all heard the expression, "Where your heart is?,... Read More

101 Winning Choices

Personal missions statements (PMS) are just nothing but the winning... Read More

Cause and Effect! Choose a Path

Three steps to your Personal Transformation:Awareness and PerceptionLaw of Cause... Read More

Solution-Focused Therapy

Most types of psychotherapy involve exploring feelings, being validated, finding... Read More

Beware of Psychic Vampires

I am often asked how I stay happy and motivated... Read More

The Tolerance Effect

While working with a client several months ago, we went... Read More

5 Keys to Powerful Communication

As a coach that specializes in marriage, couples and family... Read More

Four Common Rapport Building Mistakes and How to Fix Them

1. Pretending You Are Interested When You Are NotDo yourself... Read More

Can Versus Cant

It is my personal opinion that there are two words... Read More

Belief Management - The Missing Ingredient?

"Joan, I'm working so hard and I'm not getting anything... Read More

5 Steps to Derail Difficult People - Your Surefire Way to a Peaceful Resolution

That one guy at work that always has to be... Read More

Our Perception Determines Our Experience

Not long ago, I traveled back east to Ohio and... Read More

Say Adios to the Fear of Rejection!

Do you ever get an uncomfortable feeling in your stomach... Read More

Surviving the Workday in Your Organization

Most people suffer from stress at some time during the... Read More

Creating Supportive Environments

I'm writing this on my laptop in a Cosi café... Read More

4 Ways To Avoid Looking Stupid When Making Small Talk

The fear of saying something silly and feeling embarrassed stops... Read More

Learning To Recognize Your Ego

What is an ego? Well, in case you didn't know... Read More

You Have The Right

The other day I was having a interesting conversation with... Read More

Things Are Good Because I Say They Are

The subject of positive self talk regarding our goals and... Read More

Executive Coaching -The Business Benefits

Executive coaching is an investment for you and your business... Read More

Make a Decision and Take Action!

How are you progressing with the goals you set yourself... Read More

Coaching Skills for Peers: Extending Influence

Many people think of coaching solely as a management technique.... Read More

Recreating Yourself

So it's time for a change. You've taken that hard... Read More

Addiction to Blame

Allen consulted with me because his wife of 18 years... Read More

Purpose

Many people go through much of their lives without really... Read More

Tripping On Mindfulness

One of the ironies of mindfulness is that it's still... Read More

How to Hire a Coach

Improve Your Life! How to Hire A Coach.A reader writes,... Read More