It's past bedtime for most working men. It's not unbearably late and I have no appointments tomorrow morning so I sit here and contemplate. Contemplate what? Well, what do I always contemplate? Life, the concept of God, the meaning of life, what's happening in society, and my next step in my own journey; there really is a lot to consider or, more aptly put, more that one can consider. I speak of being in the moment, staying present and not worrying. You are more effective in that place. Yet, there are times for reflection.
Reflecting gives me the opportunity to check-in with the events of the past week. The conversations and people I've met. Along with that there is the recollection of the impact I made or they made during our exchange. This includes what may come from the relationship. Sadly, there are those people whose impact may have been negative. During the exchange there are attempts at honest communication and I'm saddened by the lack of insight they may possess; I am thinking of a particular incident. Friendship is a fickle thing.
I'm astonished by the mistakes we make as adults: Mistakes about our own beliefs and how that impacts others; Mistakes about relationship choices just because we feel ourselves getting older and perceive that to mean we're running out of time; Mistakes of judging others before we've even had the opportunity to give a friendship or relationship a chance. One encounter with someone rarely scratches the surface and most issues people have in an exchange are their own issues. Chances are you're seeing a reflection of yourself.
I've had to learn that a long time ago now. Many beliefs and attitudes I encountered that butted heads with me were typically a fairly representative reality of my own making, not theirs. What I would see is what I expected to see based upon previous encounters with other people. Little triggers would set me off, thinking about a past event, letting it taint the current potential for a new relationship. After shutting so many people out, I finally took stock and began to challenge myself to see past those initial encounters.
Most often, when we present ourselves to a new person, our strategy is to adopt a mask of conduct that we have become comfortable and safe with when dealing with people we don't know or want to keep at a safe distance. Too often in the past we presented our most authentic self while growing up and had our trust betrayed. Or, we've been schooled by parents, teachers, friends that we should always be on our guard. I've found little reason to continue the charade.
While I will speak more freely about certain topics initially, I bring my truest nature into the relationship immediately. I speak openly about matters of the heart, matters of the spirit based upon my own experiences, and many other unusual topics of life and relationships. It troubles me to be in conversations with people who are guarded and anxious, as though they had something to hide, to protect, or suggest that I'm untrustworthy. To give trust is to be trustworthy.
In opening myself up to be vulnerable, I demonstrate trust and that I am trustworthy. This was affirmed on Saturday morning over coffee with a woman that I had only just met. We met to discuss aspects of her life that she would like improved. For two hours nothing was spoken about her situation. I discussed many aspects of my life, trials and tribulations, relationships, work, and beliefs. Towards the end of our time together, she said she trusted me completely. It was about who I was being with her that gave her this security and permission to be authentic. Others won't go there.
Another woman with whom I spent even more time, continuing to be the same man I always am, has failed to find me trustworthy. Yet I behaved the same and was my authentic self and opened up about much of my life and such as I did on Saturday. She opened up herself, usually about one or two topics, and yet she was caught up in a belief system that didn't allow her to trust herself with certain people. Based upon an initial impression, not of the person but of a stereotype she holds, I am lumped into a category of the type of person that can cause her to give up her power. That is such a revealing statement.
After communicating this to me, understanding why she has this issue, I am unable to respond in a way that will allow her to hear the truth. The filter is already in place and everything said will be heard from that perspective. Not from a place of impartial judgment, instead it is heard from a biased judgment. We did speak about that issue but rather than challenge her, I had to talk about me from that context. I don't know if she will see what I see. If she gives up her power in context with certain people, then how is her relationship with herself? Does she trust herself?
We are complex and we are wise to be careful with whom we trust. I agree with that but at the same time, can you be so overly cautious that you no longer learn anything about yourself, your power, and how you can improve your circumstances when dealing with other people? Challenges are given to us to rise up and grow. When a problem shows up, you go through it. Or, like my grandfather would have said, "You grow through it."
Not all powerful personalities are interested in controlling other people. I'd say the majority of us are happy with who we are and are just enthused by the exchange with other human beings. We don't want your power, we want you to engage in a relationship that challenges and empowers. The questions I'm left with:
Lee Down is a Professional Coach, Trainer/Facilitator, Speaker, & Writer of One Man Can Human Capital Development that focuses on relationships, the key foundation to success in business and life. With more than 15 years professional experience and a thirst for truth and understanding, he focuses on the human spirit and human capacity.
Working with clients, he facilitates the breaking down of beliefs, barriers or obstacles that bring clients forward on their journey of discovery with spirit, energy, abundance, passion and purpose, integrating the mind and body experience. Working with business, he brings visionary leadership and relationship skills to the forefront that witnesses an empowered culture evolve and develop directly impacting the improvement to the bottom-line.
![]() |
|
![]() |
|
![]() |
|
![]() |
I'm calling you out. Issuing a Challenge. Relax, It's not... Read More
Most people have no idea where their money goes. They... Read More
We have all heard the expression, "Where your heart is?,... Read More
Diets are always in style. Every time you turn around,... Read More
As winter descends we begin to feel the chill of... Read More
"3 Questions, 5 Minutes a Day: Make leaps towards greater... Read More
Allen consulted with me because his wife of 18 years... Read More
When I asked my client, Amanda, what she would do... Read More
When you use what you go through to grow through,... Read More
As a manager you are constantly being asked to do... Read More
Articulating repetitive statements with emotion will inevitably connect you to... Read More
The other day I was late for something. Not very... Read More
I was never much of an athlete growing up. Notoriously... Read More
It never ceases to amaze me that every time I... Read More
Are you maximizing your strengths and promoting your talents at... Read More
Personal or business coaching has helped thousands change their lives... Read More
Just before the storms hit last winter, my father-in-law and... Read More
I wrote you about four years ago, when my eight... Read More
Coaching is a hot trend at a growing number of... Read More
"Stop and smell the roses," people often say. Then they... Read More
Recently, I saw an exhibition of paintings by a very... Read More
"My guess is first I'll need some zippy flyers and... Read More
You Are What You Listen ToCan music really help you... Read More
The fear of saying something silly and feeling embarrassed stops... Read More
When we are ill and don't know it, we are... Read More
I'm a relationship coach and, unlike most, I deal with... Read More
Do you start your day with anger, frustration and annoyance... Read More
What is an ego? Well, in case you didn't know... Read More
Most people admire and respect strong individuals, who have won... Read More
We live in a world of rapid change and uncertainty.... Read More
I heard a story recently, and wanted to share it... Read More
We all need to decide whether to "play it safe"... Read More
Many people use their sofa and TV to help them... Read More
As a person who has been around the coaching profession... Read More
Once upon a time, a very long time ago, when... Read More
One of the three basic roles of leadership is the... Read More
"Fortune befriends the bold." - John DrydenI regularly work with... Read More
Improve Your Life! How to Hire A Coach.A reader writes,... Read More
"3 Questions, 5 Minutes a Day: Make leaps towards greater... Read More
While working with a client several months ago, we went... Read More
That one guy at work that always has to be... Read More
Early one morning, Robert awoke, made his wife of 41... Read More
I saw a couple for marriage counseling this week, and... Read More
If you work with people, as a company owner, manager... Read More
Are you one of those folks that needs to figure-it-out... Read More
H. Jackson Brown Jr. once wrote, Your mind can only... Read More
Coaching is an effective process used to support individuals in... Read More
Our bodies are made of pure energy. With Quantum physics... Read More
Feeling disappointed? It's time to float.The time-honored approach to disappointment... Read More
The underground train in London can get you anywhere when... Read More
So, you're ready to start coaching. You either have some... Read More
Many of us will do anything to avoid another's anger,... Read More
Obviously, there are many wonderful things about having a personal... Read More
Excerpt From The Relationship Handbook: How to Understand and Improve... Read More
I know what you're thinking? "Here I am, completely stressed... Read More
Many business coaches deny the power of suggestion while using... Read More
I looked up the definition of "to dither" before writing... Read More
We are frequently held back from making future plans or... Read More
When coaching, it's all about the client, be that as... Read More
There are 2 key skills that coaches need to be... Read More
Some time ago I attended a birthday party and met... Read More
The other day I was having a interesting conversation with... Read More
One of my clients gave me permission to tell you... Read More
Ever since the Internet bubble and the 9/11 terrorist attacks,... Read More
The naked truth of person is that we are still... Read More
Are you one of the millions of people who make... Read More
Coaching |